Sabtu, 29 Juni 2013
Jumat, 28 Juni 2013
TRX FORCE Kit: Tactical
TRX FORCE Kit: Tactical TRX Review
Great Product! Still in good condition. Bought the Tactical Force kit because this TRX can hold more weight and my male clients like the color.
The actual Pressure Tactical may be the army edition from the TRX suspension coach. It's lighter in weight as well as more powerful compared to regular edition. It has the actual stretcher stap, the doorway point and also the 12 7 days Army health and fitness routines. This is actually the brand new edition from the Pressure Package Tactical which has rubberized hands grabs rather than froth. The actual stap widening system is actually enhanced. The actual TRX device is actually well-crafted, however is actually more costly compared to something similar to the actual Lifeline New world Fitness center XT. That's the reason I will just provide this four superstars.
The actual TRX such as just about all suspension coaches can offer a few opposition function, however won't substitute dumbbells. Additionally, it may supply a few stamina function, however won't substitute cardiovascular function such as operating, bicycling or even a good elliptal coach.
In which the TRX performs exceptionally well provides a complete entire body work out which stresses conditioning the actual primary from the entire body. It can help construct balance as well as stength that'll be utilized in just about all actions such as regular existence!
PowerLine PSS60X Squat Rack
PowerLine PSS60X Squat Rack Great product!
Awesome rack. Durable, doesn't take up a lot of room and holds a lot of weight. I highly recommend it for home based gyms.
We had been really fired up to get this particular stand. Following reading through the majority of evaluations this appeared to be a great match with regard to my personal brand new home exercise space. Following set up We wasn't completely amazed. Listed here are the actual benefits and drawbacks:
Professional:
-Very easy set up, 4 mounting bolts as well as carried out. Strong body, thoroughly clean appear. Could very easily put together by myself within 20 minutes.
-Comes having a little container associated with touch-up fresh paint (which had been required correct from the container through delivery however that is the main cons)
-Small impact, very easily relocated (that's an advantage as well as minus) and may easily fit in nearly every room.
-Spacing between your posts tend to be a lot broad, causes it to be in a position to perform broad as well as thin grabs without having concern with regard to upper body push. Which was a large in addition personally. We can't remain shelves which have the actual posts spread wherever a person normally wish to location both hands about the club.
Disadvantage:
-Not which delivery problems the merchandise, however the container had been really pummelled as well as among the line covers had been adhering from the container whenever obtained. 2 from the items experienced damaged free from their own squat scarves as well as had been clanking close to within. A number of places experienced scrapes as well as grazes within the fresh paint. (Not an issue although not an advantage either)
-Biggest gripe, the system is simply too gentle. Following set up We racked the 45lb barbell along with 2 35lb dumbbells as well as slid my personal table in position. We had been just likely to check my personal equip extend to ensure We arranged the actual posts in a correct elevation however chose to perform a couple of gentle repetitions. After i completed We visited location the actual club back again as well as almost dropped my personal hold since the stand tilted in reverse after i strike the actual support from the positioning cases. Additionally, the actual cases on their own are extremely thin, not really permitting lots of motion whenever coming back a good olympic club.
We wasn't utilizing large pounds as well as Used to do not really slam the actual club to the stand. We had been really amazed exactly how very easily the actual stand is actually tilted as well as relocated.
-This device might advantage significantly to some easy style addition associated with pegs to put dumbbells about the entrance thighs. Along with exactly how gentle the system is actually I am really amazed it was not really the main style. I will slim 45's more than all of them however it isn't because dependable as well as requires in the appear (pegs tend to be less dangerous as well as cleaner)
We had been really thrown on the 2 or 3 celebrity evaluation as well as We eventually proceeded to go along with 3 simply because it is nevertheless a practical stand. Customers simply need to end up being much more careful compared to typical whilst raising as well as coming back dumbbells. Nevertheless basically might have had the opportunity to try this particular stand just before buy, We in no way might have purchased.
Awesome rack. Durable, doesn't take up a lot of room and holds a lot of weight. I highly recommend it for home based gyms.
We had been really fired up to get this particular stand. Following reading through the majority of evaluations this appeared to be a great match with regard to my personal brand new home exercise space. Following set up We wasn't completely amazed. Listed here are the actual benefits and drawbacks:
Professional:
-Very easy set up, 4 mounting bolts as well as carried out. Strong body, thoroughly clean appear. Could very easily put together by myself within 20 minutes.
-Comes having a little container associated with touch-up fresh paint (which had been required correct from the container through delivery however that is the main cons)
-Small impact, very easily relocated (that's an advantage as well as minus) and may easily fit in nearly every room.
-Spacing between your posts tend to be a lot broad, causes it to be in a position to perform broad as well as thin grabs without having concern with regard to upper body push. Which was a large in addition personally. We can't remain shelves which have the actual posts spread wherever a person normally wish to location both hands about the club.
Disadvantage:
-Not which delivery problems the merchandise, however the container had been really pummelled as well as among the line covers had been adhering from the container whenever obtained. 2 from the items experienced damaged free from their own squat scarves as well as had been clanking close to within. A number of places experienced scrapes as well as grazes within the fresh paint. (Not an issue although not an advantage either)
-Biggest gripe, the system is simply too gentle. Following set up We racked the 45lb barbell along with 2 35lb dumbbells as well as slid my personal table in position. We had been just likely to check my personal equip extend to ensure We arranged the actual posts in a correct elevation however chose to perform a couple of gentle repetitions. After i completed We visited location the actual club back again as well as almost dropped my personal hold since the stand tilted in reverse after i strike the actual support from the positioning cases. Additionally, the actual cases on their own are extremely thin, not really permitting lots of motion whenever coming back a good olympic club.
We wasn't utilizing large pounds as well as Used to do not really slam the actual club to the stand. We had been really amazed exactly how very easily the actual stand is actually tilted as well as relocated.
-This device might advantage significantly to some easy style addition associated with pegs to put dumbbells about the entrance thighs. Along with exactly how gentle the system is actually I am really amazed it was not really the main style. I will slim 45's more than all of them however it isn't because dependable as well as requires in the appear (pegs tend to be less dangerous as well as cleaner)
We had been really thrown on the 2 or 3 celebrity evaluation as well as We eventually proceeded to go along with 3 simply because it is nevertheless a practical stand. Customers simply need to end up being much more careful compared to typical whilst raising as well as coming back dumbbells. Nevertheless basically might have had the opportunity to try this particular stand just before buy, We in no way might have purchased.
TRX Rip Trainer
TRX Rip Trainer Great investment
Used regular TRX for over a year and wanted to add more versatility and transverse plane, and Rip Trainer does the job.
Prior to We start the particular product evaluation, just a little history:
In the last 10 years I have attempted a variety of digital cameras as well as, from time to time, obtain amazed. My personal trip within being a health and fitness fanatic started within the Marine corps as well as advanced nicely to the civilian existence... and so i think about personally well-versed within bodily fitness; through plyometrics, higher strength period instruction (HIIT), practical health and fitness, primary balance, and so on.
TEAR Coach EVALUATION: It's along with excellent enjoyment to express how the TRX tear coach is among the greatest resources I have actually utilized. We obtain a powerful, diverse, 'muscle-burning' ENJOYABLE work out that may be integrated in to additional instruction routines, or even not really. It's extremely travel-friendly and may virtually supply anyplace outdoors within the sunlight or even in the little space. I have invested a couple weeks using the TEAR coach right now, as well as Personally, i really feel as if it is best compared to TRX Suspension Coach. If you're handy you are able to produce a multitude of routines with this particular easy device, some thing I have experienced is really a little bit much more restricted along with any kind of suspension trainer--or wires for instance.
Used to do discover you will find people who denigrate any kind of instruction techniques which include sport-mimicry, however Personally, i really feel this really is unjustified. I would state what ever type of workout program which will get a person fired up as well as leaking along with perspiration is simply good.
The only real concern, although, is actually which following a couple of utilizes I have realized that the actual protecting nylon include in the tail's finish is actually beginning to rip aside. This is actually the region exactly where the majority of the actual strain/pull-action is actually obtained. We appear to be within the group with this particular concern, however apart from that this is actually the ideal gear for anybody, particularly people who journey a great deal.
WORLD-CLASS customer support! I can not state sufficient regarding their own customer support division. It may be since they're nevertheless a comparatively brand new organization, however they exceed for you personally! We submitted my personal problem for them as well as experienced an excellent discussion having a well-spoken, lively repetition. that not just happy my personal problem, but additionally required my personal suggestions in order to center. Your woman additionally proceeded to go 1 action additional as well as delivered me personally free of charge alternative wires (2! ). We arrived aside super pleased as well as thinking about the business's long term. Thanks: ).
Used regular TRX for over a year and wanted to add more versatility and transverse plane, and Rip Trainer does the job.
Prior to We start the particular product evaluation, just a little history:
In the last 10 years I have attempted a variety of digital cameras as well as, from time to time, obtain amazed. My personal trip within being a health and fitness fanatic started within the Marine corps as well as advanced nicely to the civilian existence... and so i think about personally well-versed within bodily fitness; through plyometrics, higher strength period instruction (HIIT), practical health and fitness, primary balance, and so on.
TEAR Coach EVALUATION: It's along with excellent enjoyment to express how the TRX tear coach is among the greatest resources I have actually utilized. We obtain a powerful, diverse, 'muscle-burning' ENJOYABLE work out that may be integrated in to additional instruction routines, or even not really. It's extremely travel-friendly and may virtually supply anyplace outdoors within the sunlight or even in the little space. I have invested a couple weeks using the TEAR coach right now, as well as Personally, i really feel as if it is best compared to TRX Suspension Coach. If you're handy you are able to produce a multitude of routines with this particular easy device, some thing I have experienced is really a little bit much more restricted along with any kind of suspension trainer--or wires for instance.
Used to do discover you will find people who denigrate any kind of instruction techniques which include sport-mimicry, however Personally, i really feel this really is unjustified. I would state what ever type of workout program which will get a person fired up as well as leaking along with perspiration is simply good.
The only real concern, although, is actually which following a couple of utilizes I have realized that the actual protecting nylon include in the tail's finish is actually beginning to rip aside. This is actually the region exactly where the majority of the actual strain/pull-action is actually obtained. We appear to be within the group with this particular concern, however apart from that this is actually the ideal gear for anybody, particularly people who journey a great deal.
WORLD-CLASS customer support! I can not state sufficient regarding their own customer support division. It may be since they're nevertheless a comparatively brand new organization, however they exceed for you personally! We submitted my personal problem for them as well as experienced an excellent discussion having a well-spoken, lively repetition. that not just happy my personal problem, but additionally required my personal suggestions in order to center. Your woman additionally proceeded to go 1 action additional as well as delivered me personally free of charge alternative wires (2! ). We arrived aside super pleased as well as thinking about the business's long term. Thanks: ).
Classic - Full-size Bullworker & CASE
Classic - Full-size Bullworker & CASE Great Quality and Very Effective
I have very sharp, recurring lower-back pain and I need to exercise with weights on a daily basis to keep the pain from coming back.
I have very sharp, recurring lower-back pain and I need to exercise with weights on a daily basis to keep the pain from coming back.
This particular began as a result a brief evaluation: I purchased 1, I have utilized this, this functions.
However as it happens I've a lot more to express...
Bullworkers was some thing of the trend long ago whenever. However the uncommon couple of trends perform possess actual material in it, which is actually one of these. Possibly this is exactly why the actual bullworker appears to be creating a return.
Bullworkers are most likely less than because efficient like a conventional plan associated with intensifying strength training weight lifting. However they are nevertheless fairly darn great. Plus they perform possess their very own benefits, not really minimal which tend to be that they are each transportable as well as handy. In addition, lots of people along with combined difficulties that discover that they'll no more exercise along with dumbbells statement this type of instruction is fantastic for all of them. An additional benefit of bullworkers appears to be they virtually final permanently. I am not really talking through individual encounter right here, however I've noticed through individuals who declare to possess operating versions which they have possessed with regard to actually two decades.
Simply because bullworkers are usually utilized isometrically, the bullworker work out could be extremely fast but still really efficient. When the term "isometric" is really a brand new 1 for you personally, you could take a look at my personal overview of Maximum Contraction Instruction: The actual Clinically Confirmed Plan with regard to Creating Muscle tissue within Minimal Period, exactly where We type in the benefits and drawbacks of the instruction technique within a lot more fine detail. Amazon . com will not let's place hyperlinks in order to additional evaluations in the evaluation by itself, however in situation you are fascinated, I've place a hyperlink to that particular evaluation inside a remark below that one.
1 bit of guidance I'd provide you with through difficult received encounter would be to adhere to the actual directions that include the merchandise -- as well as I am referring to 1 coaching particularly. Should you browse the instructions, you will observe that these people let you know to use no more than 70% of the optimum work while using the bullworker. Believe in me personally: this really is helpful advice. The issue here's which along with isometric workouts parts of your muscles may obtain power much more rapidly compared to your own muscles. To help you provide your self tendonitis should you proceed just about all away. I've noticed through many people that proceed just about all away without having experiencing any kind of difficulties, therefore I am not really stating this occurs in order to everybody. However perform be familiar with this problem.
With regards to particular versions, you could place a few believed in to that you need to obtain. The option a person help to make probably will not help to make a lot of distinction, however there are several twists as well as adjustments. The present "full sized" design may be the Bend Traditional. Nevertheless, you could also wish to think about the Steel-Bow Bullworker -- Bend the best Complete Home exercise space consists of two FREE OF CHARGE Dvd disks. The actual metal bend is a lot scaled-down compared to bend traditional, however scaled-down shouldn't be equated along with simpler or even substandard. It's been stated how the scaled-down dimension provides you with much more choices within the way you utilize it. 1 large benefit of the actual Metal Bend is actually that you could go aside as well as substitute the actual springtime. This really includes 3 various comes, that certainly provides you with much more choices when it comes to opposition degree.
Observe that these two tend to be versions produced by Bullworker on their own. There's also contending versions produced by additional producers, however I believe Bullworker nevertheless has got the greatest status quality-wise. It's also wise to realize that there are plenty great movies upon Youtube . com submitted through each retailers as well as normal customers. We motivate you to definitely examine a few away to help you begin to see the versions for action prior to determining things to purchase.
1 final bit of guidance: If you are seriously interested in engaging in this particular type of instruction, We highly recommend a person read the Bullworker team upon Google!. There is a lot of vibrant discussion concerning the greatest versions as well as instruction techniques. It's not necessary to simply stay with this program that accompany these devices anymore compared to a person would need to along with some dumbbells. That does not imply you cannot harm your self should you begin performing silly points, however you'll be able to obtain innovative right here, and also to make use of the fruit associated with other's creativeness. It is completely your decision to determine what lengths you need to discover these things, as well as that techniques tend to be befitting a person.
Best of luck together with your instruction!
However as it happens I've a lot more to express...
Bullworkers was some thing of the trend long ago whenever. However the uncommon couple of trends perform possess actual material in it, which is actually one of these. Possibly this is exactly why the actual bullworker appears to be creating a return.
Bullworkers are most likely less than because efficient like a conventional plan associated with intensifying strength training weight lifting. However they are nevertheless fairly darn great. Plus they perform possess their very own benefits, not really minimal which tend to be that they are each transportable as well as handy. In addition, lots of people along with combined difficulties that discover that they'll no more exercise along with dumbbells statement this type of instruction is fantastic for all of them. An additional benefit of bullworkers appears to be they virtually final permanently. I am not really talking through individual encounter right here, however I've noticed through individuals who declare to possess operating versions which they have possessed with regard to actually two decades.
Simply because bullworkers are usually utilized isometrically, the bullworker work out could be extremely fast but still really efficient. When the term "isometric" is really a brand new 1 for you personally, you could take a look at my personal overview of Maximum Contraction Instruction: The actual Clinically Confirmed Plan with regard to Creating Muscle tissue within Minimal Period, exactly where We type in the benefits and drawbacks of the instruction technique within a lot more fine detail. Amazon . com will not let's place hyperlinks in order to additional evaluations in the evaluation by itself, however in situation you are fascinated, I've place a hyperlink to that particular evaluation inside a remark below that one.
1 bit of guidance I'd provide you with through difficult received encounter would be to adhere to the actual directions that include the merchandise -- as well as I am referring to 1 coaching particularly. Should you browse the instructions, you will observe that these people let you know to use no more than 70% of the optimum work while using the bullworker. Believe in me personally: this really is helpful advice. The issue here's which along with isometric workouts parts of your muscles may obtain power much more rapidly compared to your own muscles. To help you provide your self tendonitis should you proceed just about all away. I've noticed through many people that proceed just about all away without having experiencing any kind of difficulties, therefore I am not really stating this occurs in order to everybody. However perform be familiar with this problem.
With regards to particular versions, you could place a few believed in to that you need to obtain. The option a person help to make probably will not help to make a lot of distinction, however there are several twists as well as adjustments. The present "full sized" design may be the Bend Traditional. Nevertheless, you could also wish to think about the Steel-Bow Bullworker -- Bend the best Complete Home exercise space consists of two FREE OF CHARGE Dvd disks. The actual metal bend is a lot scaled-down compared to bend traditional, however scaled-down shouldn't be equated along with simpler or even substandard. It's been stated how the scaled-down dimension provides you with much more choices within the way you utilize it. 1 large benefit of the actual Metal Bend is actually that you could go aside as well as substitute the actual springtime. This really includes 3 various comes, that certainly provides you with much more choices when it comes to opposition degree.
Observe that these two tend to be versions produced by Bullworker on their own. There's also contending versions produced by additional producers, however I believe Bullworker nevertheless has got the greatest status quality-wise. It's also wise to realize that there are plenty great movies upon Youtube . com submitted through each retailers as well as normal customers. We motivate you to definitely examine a few away to help you begin to see the versions for action prior to determining things to purchase.
1 final bit of guidance: If you are seriously interested in engaging in this particular type of instruction, We highly recommend a person read the Bullworker team upon Google!. There is a lot of vibrant discussion concerning the greatest versions as well as instruction techniques. It's not necessary to simply stay with this program that accompany these devices anymore compared to a person would need to along with some dumbbells. That does not imply you cannot harm your self should you begin performing silly points, however you'll be able to obtain innovative right here, and also to make use of the fruit associated with other's creativeness. It is completely your decision to determine what lengths you need to discover these things, as well as that techniques tend to be befitting a person.
Best of luck together with your instruction!
Body-Solid StrengthTech EXM2500S Home Gym
Body-Solid StrengthTech EXM2500S Home Gym An outstanding piece of exercise equipment that I love!
This piece of exercise equipment is first class! It is rugged and well-built and provides a complete exercise program that you need for a fit body.
This piece of exercise equipment is first class! It is rugged and well-built and provides a complete exercise program that you need for a fit body.
Amazing, if you're able to allow it to be with the set up, this can be a wonderful range of home exercise space. We reside an extended range in order to my personal nearest fitness center and also the gasoline to obtain there is obtaining far too costly. Following performing a lot of investigation, Used to do the jump associated with belief as well as purchased your body Strong EXM 2500 as well as I'm delighted! This nearly totally replaces top of the as well as reduce entire body work out which I've been performing in the city fitness center. I will perform 2 various tricep techniques, the lat draw lower, pec physical exercise, sitting strip, 2 kinds upper body push, lower-leg expansion as well as lots much more. It does not perform cable television mix overs along with each hands simultaneously, however hello, I actually do all of them individually. Something I actually do skip is really a lower-leg push that arrives being an choice through additional resources promoting this particular device. The actual poor information is actually which Entire body Strong doesn't get this to design any longer and don't possess lower-leg squeezes to market individually. You may still find a few of the 2500s nevertheless obtainable as well as It is best to get 1 quick. Right now with regard to set up... We understood it might consider hrs (like 6 ) also it do however the entire procedure might have already been quicker when they might have textual content directions in addition to sketches. I am not really a foolish individual however it had been irritating. I'd study someone else's recommendation associated with not really tightening up the actual pulleys till operating the actual cable television via which had been completely accurate. It is such things as they might let you know within the sketches and do not. However since it is carried out as well as I am back again upon my personal exercise routine, I'm caring this. In between gasoline as well as fitness centers costs, I'll possess compensated this away inside a 12 months!
Kamis, 27 Juni 2013
Bowflex Blaze Home Gym
Bowflex Blaze Home Gym Great Machine
This is an outstanding machine - just as advertised! Assembly was very easy and Amazon hit a home run with this product!
To begin with, I've the actual Bowflex Activity, that is equivalent to the actual Blaze simply along with various cut as well as labeling, however that is becoming stopped in order to Bowflex (however if you're able to discover 1 they're less expensive compared to Blaze).
Prior to We enter my personal ideas, I will provide a short evaluation. I have experienced this particular device with regard to 10 several weeks right now as well as I'm mainly happy with this. We began like a pc table geek without any power as well as I have upset in order to regarding typical man power -- I will table regarding two hundred bowflex lbs right now, a lot more than two times exactly what We began from. Therefore it functions -- simply do not anticipate the actual wonders these people promote. A good thing about this is actually that's runs on the pully program that makes it versatile. The actual most detrimental point may be the bows, that are flexible. If you're able to look for a device which utilizes pulleys such as the Bowflex however includes a pounds bunch rather than bows, that might be greatest, however We don't believe there's 1 with this cost range.
Right now for that ideas.
1. The actual bows function through extending, and may obtain extended associated with form just like a rubberized music group. Therefore be sure you connect all of them back again using the incorporated straps following each and every work out. Should you screw up as well as extend all of them away, a person *could* attempt hooking up these phones the alternative connect as well as departing all of them like this for two times. Used to do this particular also it appeared to repair the problem.
two. Through the exact same symbol, the actual opposition differs along with heat. I discovered this particular away accidentally whenever my personal AIR CONDITIONING halted operating. The actual temperature proceeded to go upward through 10 levels as well as We had been all of a sudden in a position to raise regarding 10% much more.
3. The actual bows aren't such as bodily dumbbells. The actual opposition modifications through simple at the start from the movement in order to difficult at the conclusion. Additionally In my opinion they're general lighter in weight compared to bodily dumbbells.
four. The actual pounds labeling about the bows do not accumulate mathematically. For instance, 30lbs + 10lbs + 10lbs is a lot "lighter" compared to 50lb bend. Therefore when you are producing increases you need to really improve through forty five in order to thirty + 10 + 10 in order to thirty + 10 + 10 + 5 in order to 50 rather than leaping straight through forty five in order to 50. An additional method to consider this in your mind is actually how the 50lb is really 60-ish within Bowflex models. This is especially true for that leap through twenty five in order to thirty. Because you will find just two 10lbs dumbbells We circumvent this particular through performing additional repetitions from twenty five till I will lastly perform a complete arranged from thirty. You might attempt increasing the area heat through regarding 5 levels that ought to make softer all of them as much as begin, as well as progressively improve this along with every work out.
four. In spite of exactly what Doctor. Bowflex states, the equipment seriously isn't designed for the cardiovascular. I acquired the schwinn stationary bike to pay with this. We instantly observed having the ability to possess lengthier routines because of my personal growing cardio stamina.
5. The actual guide additionally says to not relaxation greater than a moment in between every physical exercise. Used to do this particular in the beginning, however (anecdotally) I came across when We relaxed lengthier to be able to capture my personal inhale, I possibly could perform much more repetitions as well as help to make quicker increases.
6. Particular workouts simply do not function which nicely -- essentially something including thighs, ft, or even cardiovascular. The actual intended series aren't actually worthwhile. Additionally the actual lower-leg curls are extremely uncomfortable. The actual guide doesn't actually explain how you can perform all of them however based on a classic guide We on the internet, you have to lay halfway about the lower-leg train station chair as well as halfway about the table (the reverse physical exercise -- We your investment title -- let us phone this "leg raise" -- works instead nicely though). Lastly the actual lower-leg push may be worthwhile once you update in order to 310 or even 410 lbs, however from 210 actually somebody totally from form will dsicover all of them seeking -- due to the fact your own thighs would be the most powerful a part of the body, actually on the inactive individual. Moreover it's difficult to find the lower-leg push straps in which to stay location when you're very first engaging in placement.
7. During my situation there have been a few workouts which harm my personal important joints. I have in no way experienced combined accidental injuries which i understand in the event that, therefore it might be my personal physique. I am confident Used to do all of them properly. Nevertheless, within the guide this listings the actual muscles of every movement. Rather than attempting workouts which harm, We selected other people that could physical exercise exactly the same organizations.
This is an outstanding machine - just as advertised! Assembly was very easy and Amazon hit a home run with this product!
To begin with, I've the actual Bowflex Activity, that is equivalent to the actual Blaze simply along with various cut as well as labeling, however that is becoming stopped in order to Bowflex (however if you're able to discover 1 they're less expensive compared to Blaze).
Prior to We enter my personal ideas, I will provide a short evaluation. I have experienced this particular device with regard to 10 several weeks right now as well as I'm mainly happy with this. We began like a pc table geek without any power as well as I have upset in order to regarding typical man power -- I will table regarding two hundred bowflex lbs right now, a lot more than two times exactly what We began from. Therefore it functions -- simply do not anticipate the actual wonders these people promote. A good thing about this is actually that's runs on the pully program that makes it versatile. The actual most detrimental point may be the bows, that are flexible. If you're able to look for a device which utilizes pulleys such as the Bowflex however includes a pounds bunch rather than bows, that might be greatest, however We don't believe there's 1 with this cost range.
Right now for that ideas.
1. The actual bows function through extending, and may obtain extended associated with form just like a rubberized music group. Therefore be sure you connect all of them back again using the incorporated straps following each and every work out. Should you screw up as well as extend all of them away, a person *could* attempt hooking up these phones the alternative connect as well as departing all of them like this for two times. Used to do this particular also it appeared to repair the problem.
two. Through the exact same symbol, the actual opposition differs along with heat. I discovered this particular away accidentally whenever my personal AIR CONDITIONING halted operating. The actual temperature proceeded to go upward through 10 levels as well as We had been all of a sudden in a position to raise regarding 10% much more.
3. The actual bows aren't such as bodily dumbbells. The actual opposition modifications through simple at the start from the movement in order to difficult at the conclusion. Additionally In my opinion they're general lighter in weight compared to bodily dumbbells.
four. The actual pounds labeling about the bows do not accumulate mathematically. For instance, 30lbs + 10lbs + 10lbs is a lot "lighter" compared to 50lb bend. Therefore when you are producing increases you need to really improve through forty five in order to thirty + 10 + 10 in order to thirty + 10 + 10 + 5 in order to 50 rather than leaping straight through forty five in order to 50. An additional method to consider this in your mind is actually how the 50lb is really 60-ish within Bowflex models. This is especially true for that leap through twenty five in order to thirty. Because you will find just two 10lbs dumbbells We circumvent this particular through performing additional repetitions from twenty five till I will lastly perform a complete arranged from thirty. You might attempt increasing the area heat through regarding 5 levels that ought to make softer all of them as much as begin, as well as progressively improve this along with every work out.
four. In spite of exactly what Doctor. Bowflex states, the equipment seriously isn't designed for the cardiovascular. I acquired the schwinn stationary bike to pay with this. We instantly observed having the ability to possess lengthier routines because of my personal growing cardio stamina.
5. The actual guide additionally says to not relaxation greater than a moment in between every physical exercise. Used to do this particular in the beginning, however (anecdotally) I came across when We relaxed lengthier to be able to capture my personal inhale, I possibly could perform much more repetitions as well as help to make quicker increases.
6. Particular workouts simply do not function which nicely -- essentially something including thighs, ft, or even cardiovascular. The actual intended series aren't actually worthwhile. Additionally the actual lower-leg curls are extremely uncomfortable. The actual guide doesn't actually explain how you can perform all of them however based on a classic guide We on the internet, you have to lay halfway about the lower-leg train station chair as well as halfway about the table (the reverse physical exercise -- We your investment title -- let us phone this "leg raise" -- works instead nicely though). Lastly the actual lower-leg push may be worthwhile once you update in order to 310 or even 410 lbs, however from 210 actually somebody totally from form will dsicover all of them seeking -- due to the fact your own thighs would be the most powerful a part of the body, actually on the inactive individual. Moreover it's difficult to find the lower-leg push straps in which to stay location when you're very first engaging in placement.
7. During my situation there have been a few workouts which harm my personal important joints. I have in no way experienced combined accidental injuries which i understand in the event that, therefore it might be my personal physique. I am confident Used to do all of them properly. Nevertheless, within the guide this listings the actual muscles of every movement. Rather than attempting workouts which harm, We selected other people that could physical exercise exactly the same organizations.
Total Gym Ab Crunch
Total Gym Ab Crunch ab crunch is a great excerise
ab crunch was brand new in box and works great, delivered to the house on time. had no problems with putting it on the total workout gym.
After i very first noticed the actual Abdominal Crisis connection, We had been fired up -- till We noticed the cost. Unsure the reason why the entire Fitness center website offers these types of with regard to this excessively high quantity, however I'm happy We could think it is upon Amazon . com a great deal less expensive.
We bought my personal Complete Fitness center from the TELEVISION buying funnel regarding 6 in years past for any excellent cost. It's the Complete Fitness center Top notch design as well as I've many of the additional accessories.
I've been while using Abdominal Crisis connection for some days right now as well as like it! We nevertheless perform crunches upon my personal Complete Fitness center making use of the actual pulley program, however discover this particular to become a excellent add-on in order to my personal work out roster.
We have not attempted all of the different variants however, because a few tend to be fairly sophisticated. Nevertheless, both variants I am performing tend to be difficult.
For those who have an overall total Fitness center, this particular will be a excellent add-on!
REVISE 05/30/2012: I've been by using this connection along with my personal Complete Fitness center with regard to on the 12 months right now. My hubby states my personal ab muscles appear just like great, otherwise much better, compared to ladies pictured in a variety of health and fitness publications. I'd my personal annual bodily final 30 days. Whenever my personal physician had been pushing upon my personal belly, your woman stated as well as We quotation, "Oh my personal term! Your own ab muscles tend to be because difficult like a rock and roll! inch We can't state sufficient good stuff concerning the Abdominal Crisis connection. Simple to use, however works your own ab muscles such as absolutely nothing otherwise, and provide you actually excellent reduce as well as description.
ab crunch was brand new in box and works great, delivered to the house on time. had no problems with putting it on the total workout gym.
After i very first noticed the actual Abdominal Crisis connection, We had been fired up -- till We noticed the cost. Unsure the reason why the entire Fitness center website offers these types of with regard to this excessively high quantity, however I'm happy We could think it is upon Amazon . com a great deal less expensive.
We bought my personal Complete Fitness center from the TELEVISION buying funnel regarding 6 in years past for any excellent cost. It's the Complete Fitness center Top notch design as well as I've many of the additional accessories.
I've been while using Abdominal Crisis connection for some days right now as well as like it! We nevertheless perform crunches upon my personal Complete Fitness center making use of the actual pulley program, however discover this particular to become a excellent add-on in order to my personal work out roster.
We have not attempted all of the different variants however, because a few tend to be fairly sophisticated. Nevertheless, both variants I am performing tend to be difficult.
For those who have an overall total Fitness center, this particular will be a excellent add-on!
REVISE 05/30/2012: I've been by using this connection along with my personal Complete Fitness center with regard to on the 12 months right now. My hubby states my personal ab muscles appear just like great, otherwise much better, compared to ladies pictured in a variety of health and fitness publications. I'd my personal annual bodily final 30 days. Whenever my personal physician had been pushing upon my personal belly, your woman stated as well as We quotation, "Oh my personal term! Your own ab muscles tend to be because difficult like a rock and roll! inch We can't state sufficient good stuff concerning the Abdominal Crisis connection. Simple to use, however works your own ab muscles such as absolutely nothing otherwise, and provide you actually excellent reduce as well as description.
SKLZ Power Strapz
SKLZ Power Strapz fantastic straps!!
these straps are well worth the money. I looked around and used some of the other products. all of them pretty much do the same but who wants to pay well over 100 bucks for straps.
these straps are well worth the money. I looked around and used some of the other products. all of them pretty much do the same but who wants to pay well over 100 bucks for straps.
My hubby is very the actual health and fitness enthusiast as well as in between all of us all of us journey a reasonable quantity, and so i believed this particular appeared fascinating to test. The idea as well as style is really quite simple. You've 2 lengthy shoulder straps created to debate the doorway (between the doorway and also the doorway frame). On a single finish of every straps is really a manage created for grasping, whilst about the additional finish is really a stirrup created for helping possibly your own top hands or even your own ankles. Every finish provides 2 workouts for any complete associated with 4 workouts that function the actual main regions of the body.
If you are using the actual manage finish, you are able to possibly perform upper body squeezes or perhaps a back again strip. With regard to upper body squeezes, merely change the actual shoulder straps to be able to slim away from in regards to a forty five level position as well as perform drive ups. With regard to back again series, change the actual shoulder straps so the deals with tend to be nearly from achieve as long as you're lounging toned on the ground, after that draw your self upward. The actual stirrup finish enables backed push-ups should you reduce the actual stirrup in order to in regards to a feet from the ground as well as place you inside them, or even with regard to stomach function should you place your own hands within the stirrups as well as increase your own thighs (the stirrups ought to certainly end up being regarding equip elevation with this exercise).
These types of 4 workouts are not likely to shape as well as sculpt all of your entire body, as well as utilized on it's own you most likely will not appear a lot outcome, however utilized along with additional physical exercise techniques, or even utilized as long as you're vacationing as well as not able to perform your own regular work out, this particular gear could be a useful add-on for your repertoire. It's also feasible that the innovative health and fitness aficionado might be able to discover extra workouts related to this particular gear. Certainly, each one of these workouts make use of a person's personal bodyweight, therefore the real work-out you receive is determined by your own dimension.
1 last point I'd extreme caution is actually how the doorway you utilize should be durable and also the doorway should have the ability to completely near as well as latch using the shoulder straps outrageous. The downstairs had been built-in 1928 and also the doorways are very strong. Nevertheless, it had been hard to find the doorway shut as well as latched using the shoulder straps within the doorway. This may be harmful because a few of the workouts may undoubtedly include a person pressing from the doorway as well as you have access to hurt when the doorway had been in order to all of a sudden golf swing open up as you had been hanging from this. All of us attempted the actual shoulder straps within our newly-added upper level, however individuals doorways tend to be way too gentle to take care of the actual pounds of the full-grown grownup (although these people do near safely as well as backed the four- as well as six-year-old kids securely). All of us had been lastly in a position to discover 1 doorway downstairs along with sufficient clearance in order to near the doorway safely using the shoulder straps. Which doorway backed my personal partner's pounds without any issue, as well as he's regarding two hundred lbs. I'd picture the majority of resort doorways ought to be durable sufficient, however I would be mindful by using this if you're staying in a personal house. Additionally, obviously, since the shoulder straps review the doorway, the actual finishes you aren't utilizing is going to be dangling lower another aspect from the doorway. If you're in a resort, you might like to make use of the restroom doorway as opposed to the doors.
If you are using the actual manage finish, you are able to possibly perform upper body squeezes or perhaps a back again strip. With regard to upper body squeezes, merely change the actual shoulder straps to be able to slim away from in regards to a forty five level position as well as perform drive ups. With regard to back again series, change the actual shoulder straps so the deals with tend to be nearly from achieve as long as you're lounging toned on the ground, after that draw your self upward. The actual stirrup finish enables backed push-ups should you reduce the actual stirrup in order to in regards to a feet from the ground as well as place you inside them, or even with regard to stomach function should you place your own hands within the stirrups as well as increase your own thighs (the stirrups ought to certainly end up being regarding equip elevation with this exercise).
These types of 4 workouts are not likely to shape as well as sculpt all of your entire body, as well as utilized on it's own you most likely will not appear a lot outcome, however utilized along with additional physical exercise techniques, or even utilized as long as you're vacationing as well as not able to perform your own regular work out, this particular gear could be a useful add-on for your repertoire. It's also feasible that the innovative health and fitness aficionado might be able to discover extra workouts related to this particular gear. Certainly, each one of these workouts make use of a person's personal bodyweight, therefore the real work-out you receive is determined by your own dimension.
1 last point I'd extreme caution is actually how the doorway you utilize should be durable and also the doorway should have the ability to completely near as well as latch using the shoulder straps outrageous. The downstairs had been built-in 1928 and also the doorways are very strong. Nevertheless, it had been hard to find the doorway shut as well as latched using the shoulder straps within the doorway. This may be harmful because a few of the workouts may undoubtedly include a person pressing from the doorway as well as you have access to hurt when the doorway had been in order to all of a sudden golf swing open up as you had been hanging from this. All of us attempted the actual shoulder straps within our newly-added upper level, however individuals doorways tend to be way too gentle to take care of the actual pounds of the full-grown grownup (although these people do near safely as well as backed the four- as well as six-year-old kids securely). All of us had been lastly in a position to discover 1 doorway downstairs along with sufficient clearance in order to near the doorway safely using the shoulder straps. Which doorway backed my personal partner's pounds without any issue, as well as he's regarding two hundred lbs. I'd picture the majority of resort doorways ought to be durable sufficient, however I would be mindful by using this if you're staying in a personal house. Additionally, obviously, since the shoulder straps review the doorway, the actual finishes you aren't utilizing is going to be dangling lower another aspect from the doorway. If you're in a resort, you might like to make use of the restroom doorway as opposed to the doors.
Gold's Gym XRS 30 System
Gold's Gym XRS 30 System So I got this for about $200 and it was worth every penny.
You can do a bunch of different exercises, hit all the vanity muscles at least, and it doesn't take up much room at all (about 2 feet by 4 feet on the ground, 3 feet in the air because of the arms.
What keeps it from being amazing:
1. It's not as adjustable. For example the bench does not come back as far as I would like it to, but I'm a really small guy so maybe this won't bother you
2. There directions were pretty efficient (I'd give them a B, plan on having about 8 hours and your own tools to put this together), but while everything is numbered and categorized... the numbers are not in order (a very easy fix, I have no idea why they didn't do that). So while you know you need a piece that is #77, and sure enough there are 4 pieces all right together labeled 77, they are in between pieces #82 and #39... so you basically have to randomly look through all the pieces until you haphazardly glance at the one you are looking for. If the numbers were in order, set up time would be about 4 hours, tops.
All in all, for $200 it's a great value and I am quite happy with it!
You can do a bunch of different exercises, hit all the vanity muscles at least, and it doesn't take up much room at all (about 2 feet by 4 feet on the ground, 3 feet in the air because of the arms.
What keeps it from being amazing:
1. It's not as adjustable. For example the bench does not come back as far as I would like it to, but I'm a really small guy so maybe this won't bother you
2. There directions were pretty efficient (I'd give them a B, plan on having about 8 hours and your own tools to put this together), but while everything is numbered and categorized... the numbers are not in order (a very easy fix, I have no idea why they didn't do that). So while you know you need a piece that is #77, and sure enough there are 4 pieces all right together labeled 77, they are in between pieces #82 and #39... so you basically have to randomly look through all the pieces until you haphazardly glance at the one you are looking for. If the numbers were in order, set up time would be about 4 hours, tops.
All in all, for $200 it's a great value and I am quite happy with it!
Bowflex 410-Pound Rod Upgrade
Bowflex 410-Pound Rod Upgrade Slid right on the block and works like they should. definitely needed the extra weights. Would recommend to anyone as Bowflex stands behind its products.
If you're considering purchasing these types of, you'll need these types of very first: Bowflex 310 pound. Fishing rod Update.
Installing of the actual 410 pound update is eaiser compared to 310 pound update because these types of slide directly on the rear of the current fishing rod prevent as well as secure location. The actual 310 pound update demands you to definitely get rid of your own fishing rod prevent as well as take from the hats as well as mess all of them to the fishing rod prevent in the base from the prevent. Not really extremely difficult to do, however will need you to take apart the actual fishing rod prevent in the device (at minimum this do upon my personal Severe 2).
Nor the actual 310 pound neither the actual 410 pound update included instructions. It's simple enough to set up all of them, however instructions might have already been good. The actual Severe two set up directions do not point out something regarding setting up additional supports possibly.
I've discovered within exercising which i hardly ever actually proceed with the supports. I'm absolutely no huge, however I'm absolutely no little man possibly. So that your ask if you want to purchase these types of. My personal guidance is always to purchase the 310 pound update and find out should you ever require much more. They are quite simple to include (compared towards the 310 pound upgrade), therefore observe if you're max'ing away from 310 after which purchase these types of in the event that required.
Installing of the actual 410 pound update is eaiser compared to 310 pound update because these types of slide directly on the rear of the current fishing rod prevent as well as secure location. The actual 310 pound update demands you to definitely get rid of your own fishing rod prevent as well as take from the hats as well as mess all of them to the fishing rod prevent in the base from the prevent. Not really extremely difficult to do, however will need you to take apart the actual fishing rod prevent in the device (at minimum this do upon my personal Severe 2).
Nor the actual 310 pound neither the actual 410 pound update included instructions. It's simple enough to set up all of them, however instructions might have already been good. The actual Severe two set up directions do not point out something regarding setting up additional supports possibly.
I've discovered within exercising which i hardly ever actually proceed with the supports. I'm absolutely no huge, however I'm absolutely no little man possibly. So that your ask if you want to purchase these types of. My personal guidance is always to purchase the 310 pound update and find out should you ever require much more. They are quite simple to include (compared towards the 310 pound upgrade), therefore observe if you're max'ing away from 310 after which purchase these types of in the event that required.
Valor Athletics Inc. BD - 7 Power Rack with Lat Pull
Valor Athletics Inc. BD - 7 Power Rack with Lat Pull - I looked at all the Racks under $500 and this was the only one with the Lat pulley setup that I thought would be worth the money. Valor does NOT disappoint!
This can be a excellent stand which is durable. I'm presently just performing power physical exercise (bench, slope table, make push, squats, pull-ups, lifeless lifts). I needed the stand having a structure at first also it functions really sleek. Used to do possess some difficulties with the actual bushings slipping out of the pounds owner. We required a few silicon adhesive as well as place the actual masturbator sleeves in position having a clamp starightaway as well as I've not really experienced the problem once again. Other forms associated with glue wouldn't function because the glueing area is actually abnormal in the bushing towards the steel sq ..
Following many months useful I've made the decision which i wasn't while using lat structure much as well as We had been unable to perform higher slope inclines as well as make squeezes inside the stand since i have couldn't straddle the rear club. For the moment I've eliminated the actual structure to satisfy my personal present requirements. I'm happy which i bought this as well as have the choice to include back again upon whenever my personal objectives alter in order to improve resell. We additional a few pictures on which We believed had been the easiest method to take away the structure with no chance of harmful the underside pulley whilst straddling the actual table within the back again club.
I'm 6'7 265 as well as We easily fit in the actual crate nicely. Truthfully I actually do easily fit in this much better right now with no structure however it do function good using the structure. I simply experienced such as my personal rear end might strike the actual structure cable television or even basically actually dropped back again I'd property about the base pulley.
Used to do create a really minor mod which offered me personally regarding an additional 3 in . associated with mind clearance after i perform pull-ups because of the dimension associated with my personal dome. We submitted photos and also the little obtain can make an impact within the recognized clearance. Personally i think such as I will very easily obtain my personal face within the club without having striking my personal typical elevation cellar roof.
general recommend. I will proceed large with no spotter as well as I'm not really scared to operate in order to failing. This really is my personal very first actual utilization of the stand with regard to security objective as well as Personally i think really comfy as well as secure during my home with no concern with including excess fat every work out.
Following many months useful I've made the decision which i wasn't while using lat structure much as well as We had been unable to perform higher slope inclines as well as make squeezes inside the stand since i have couldn't straddle the rear club. For the moment I've eliminated the actual structure to satisfy my personal present requirements. I'm happy which i bought this as well as have the choice to include back again upon whenever my personal objectives alter in order to improve resell. We additional a few pictures on which We believed had been the easiest method to take away the structure with no chance of harmful the underside pulley whilst straddling the actual table within the back again club.
I'm 6'7 265 as well as We easily fit in the actual crate nicely. Truthfully I actually do easily fit in this much better right now with no structure however it do function good using the structure. I simply experienced such as my personal rear end might strike the actual structure cable television or even basically actually dropped back again I'd property about the base pulley.
Used to do create a really minor mod which offered me personally regarding an additional 3 in . associated with mind clearance after i perform pull-ups because of the dimension associated with my personal dome. We submitted photos and also the little obtain can make an impact within the recognized clearance. Personally i think such as I will very easily obtain my personal face within the club without having striking my personal typical elevation cellar roof.
general recommend. I will proceed large with no spotter as well as I'm not really scared to operate in order to failing. This really is my personal very first actual utilization of the stand with regard to security objective as well as Personally i think really comfy as well as secure during my home with no concern with including excess fat every work out.
TRX® Force Kit
TRX® Force Kit This is an awesome addition to my workout arsenal, adding a new twist to help change things up! Highly recommend, many different things you can do with this !
This review was geared for another product, but the comparisons I've discovered will help you make an educated decision.
Notice I gave this product Four Stars. I stand by it, even though the following review may seem to be geared toward another product.
So, I've owned the TRX force kit for about five years, XFit Rings for about three years, and the Jungle Gym XT for about a month now, and I have to say the Jungle Gym XT is the Best Over-all product, in almost all categories. Here's the preferential order I would put the three products: First place: Jungle Gym XT, Second Place: XFit Rings, and Third Place: TRX. And I'm rating them REGARDLESS OF PRICE!!!!
I'm not trying to pick on any specific product. I'm giving my best over-all objective opinion based on my expertise (I am a personal trainer at an exclusive high level gym). To be fair to all manufacturers, I still use ALL three of the products. My intention with this review is to educate consumers so you can make an objective decision.
I'll just limit my review to the cons because I don't want to continue the redundancy of talking about what these products can do.
First: Hygiene! the TRX falls short especially if you are sharing the product with others. The Jungle Gym handles and foot cradles are made of TPE (thermoplastic elastomer, which is a sturdy plastic with a rubber-like feel), and the XFit rings are olympic styled rings (lowest level is a very sturdy, almost invincible, hard plastic). Which both are easy to clean. The TRX, on the other hand, has a foam-like material over the handles, and the foot cradles over the nylon webbing. Which you can't clean unless you want to speed up the deterioration process. So, little microbes can fester on the handles and foot cradles. So if you share it with others, have an anti-bacterial gel nearby.
Next: Durability! I've had the TRX the longest, So it's been worked over!!! the main components of the straps are still well in tact. But!!! the foam on the handles have worn down, and are splitting. I've called FitnessAnywhere to find a solution, and they mailed me (for free), TAPE!!! Yes, TAPE!!! does it work? Yes. for how long? I don't know. Definitely not a long term solution though. There only other offer was another older model force kit for a discounted price (ten dollars less than the newest model). The Rings are solid and I know they will maintain its over-all integrity for many years to come. For the Jungle Gym, I'm familiar with many gym products and seeing the design and quality of the materials, there is premium quality, long lasting materials. You can tell it's the best made even if you compare all the products side by side if they were all new.
NEXT: Comfort. TRX, even with the foam handles, are last place. why??? the adjustable METAL buckle is designed to sit at a right angle to the handles. which means LOTS of snagging when doing pushing exercises. When I had the TRX the first two years, I would constantly have scratch marks on my arms, shoulders, and neck because of the metal buckle snagging me during use. Actually, an under armour long sleeve shirt (or similar) will go a long way. With the rings, the metal buckle can be adjusted to be away from your range of movement. The Jungle Gym, The adjustable buckle contraptions are modeled like the TRX except that it is made of a very durable hard plastic, contoured and rounded so there are no uncomfortable edges, and they lay flush (not at a right angle) to the handles. So... NO SNAGGING!!!
NEXT: Variations! you can do ALOT with any of the suspension trainers. But the TRX has the most limitations solely on the fact that both straps come to one point. So there is VERY LIMITED abduction exercises. and if you do try abduction... be ready for snagging. Not an issue with the other products. You'll be surprised how much MORE VARiATION there is simply by having each handle individually anchored, and able to control how wide each anchor point is. The Xfit rings don't have designed foot cradles, but if you are at an intermediate fitness level, you can stand your feet on the rings, and do all the foot cradle exercises comfortably. The jungle gym's foot cradles are by far the easiest to get in and out of, and the most comfortable.
LASTLY: Portability! Finally, the TRX wins in this category. One, it comes with a mesh drawstring bag. If you want one so badly, spend five dollars and get one for the other products. Also, the TRX packs the smallest. Actually, I have the first model Force kit, and it packs about a third of the size of all the current TRX models and is slightly lighter. I actually HATE that the newer TRX models are bulkier than they used to be. All the models have the bulkier (less expensive), nylon webbing. Don't be fooled if someone will try to lie to you and say it's better quality. it's not. I actually have the older, BETTER product. They're saving money!!! Even though they other products (XFit Rings, and Jungle Gym XT) don't pack as small, they are still VERY PORTABLE.
Because I have all the products, I have the advantage of doing total body suspension exercises. I can mix either of the products to achieve that. For my personal use, I'd use the Jungle Gym XT for my feet, and the rings for my hands (which coincidently, is the best buy), or you can get two Jungle Gyms, or Two TRX's. I'd recommend to getting two jungle gyms though.
This review is meant to educate consumers so you're not dazzled by the marketing, and you can buy confidently because you have as much objective information.
All the best on your fitness journey!!!
Notice I gave this product Four Stars. I stand by it, even though the following review may seem to be geared toward another product.
So, I've owned the TRX force kit for about five years, XFit Rings for about three years, and the Jungle Gym XT for about a month now, and I have to say the Jungle Gym XT is the Best Over-all product, in almost all categories. Here's the preferential order I would put the three products: First place: Jungle Gym XT, Second Place: XFit Rings, and Third Place: TRX. And I'm rating them REGARDLESS OF PRICE!!!!
I'm not trying to pick on any specific product. I'm giving my best over-all objective opinion based on my expertise (I am a personal trainer at an exclusive high level gym). To be fair to all manufacturers, I still use ALL three of the products. My intention with this review is to educate consumers so you can make an objective decision.
I'll just limit my review to the cons because I don't want to continue the redundancy of talking about what these products can do.
First: Hygiene! the TRX falls short especially if you are sharing the product with others. The Jungle Gym handles and foot cradles are made of TPE (thermoplastic elastomer, which is a sturdy plastic with a rubber-like feel), and the XFit rings are olympic styled rings (lowest level is a very sturdy, almost invincible, hard plastic). Which both are easy to clean. The TRX, on the other hand, has a foam-like material over the handles, and the foot cradles over the nylon webbing. Which you can't clean unless you want to speed up the deterioration process. So, little microbes can fester on the handles and foot cradles. So if you share it with others, have an anti-bacterial gel nearby.
Next: Durability! I've had the TRX the longest, So it's been worked over!!! the main components of the straps are still well in tact. But!!! the foam on the handles have worn down, and are splitting. I've called FitnessAnywhere to find a solution, and they mailed me (for free), TAPE!!! Yes, TAPE!!! does it work? Yes. for how long? I don't know. Definitely not a long term solution though. There only other offer was another older model force kit for a discounted price (ten dollars less than the newest model). The Rings are solid and I know they will maintain its over-all integrity for many years to come. For the Jungle Gym, I'm familiar with many gym products and seeing the design and quality of the materials, there is premium quality, long lasting materials. You can tell it's the best made even if you compare all the products side by side if they were all new.
NEXT: Comfort. TRX, even with the foam handles, are last place. why??? the adjustable METAL buckle is designed to sit at a right angle to the handles. which means LOTS of snagging when doing pushing exercises. When I had the TRX the first two years, I would constantly have scratch marks on my arms, shoulders, and neck because of the metal buckle snagging me during use. Actually, an under armour long sleeve shirt (or similar) will go a long way. With the rings, the metal buckle can be adjusted to be away from your range of movement. The Jungle Gym, The adjustable buckle contraptions are modeled like the TRX except that it is made of a very durable hard plastic, contoured and rounded so there are no uncomfortable edges, and they lay flush (not at a right angle) to the handles. So... NO SNAGGING!!!
NEXT: Variations! you can do ALOT with any of the suspension trainers. But the TRX has the most limitations solely on the fact that both straps come to one point. So there is VERY LIMITED abduction exercises. and if you do try abduction... be ready for snagging. Not an issue with the other products. You'll be surprised how much MORE VARiATION there is simply by having each handle individually anchored, and able to control how wide each anchor point is. The Xfit rings don't have designed foot cradles, but if you are at an intermediate fitness level, you can stand your feet on the rings, and do all the foot cradle exercises comfortably. The jungle gym's foot cradles are by far the easiest to get in and out of, and the most comfortable.
LASTLY: Portability! Finally, the TRX wins in this category. One, it comes with a mesh drawstring bag. If you want one so badly, spend five dollars and get one for the other products. Also, the TRX packs the smallest. Actually, I have the first model Force kit, and it packs about a third of the size of all the current TRX models and is slightly lighter. I actually HATE that the newer TRX models are bulkier than they used to be. All the models have the bulkier (less expensive), nylon webbing. Don't be fooled if someone will try to lie to you and say it's better quality. it's not. I actually have the older, BETTER product. They're saving money!!! Even though they other products (XFit Rings, and Jungle Gym XT) don't pack as small, they are still VERY PORTABLE.
Because I have all the products, I have the advantage of doing total body suspension exercises. I can mix either of the products to achieve that. For my personal use, I'd use the Jungle Gym XT for my feet, and the rings for my hands (which coincidently, is the best buy), or you can get two Jungle Gyms, or Two TRX's. I'd recommend to getting two jungle gyms though.
This review is meant to educate consumers so you're not dazzled by the marketing, and you can buy confidently because you have as much objective information.
All the best on your fitness journey!!!
Bowflex 310-Pound Rod Upgrade
Bowflex 310-Pound Rod Upgrade This product was just as I expected. It was easy to install and I was exercising within a few minutes.
I am the forty two 12 months aged man, who is fit as well as familiar with exercising as well as weight lifting. We strength train in order to sculpt upward, and also to stability the actual operating part of my personal routines. I am not really searching for dimension or even "gains". My personal objective within investing in a Bowflex had been in order to save period as well as room. We bought the actual Bowflex Severe using the 310 "lb" opposition update. Up to now I've not really bought the actual lower-leg connection choice. I've utilized this particular device with regard to 6 days.
General -- I am pleased with this particular buy. This particular device is a great idea, as well as creates great results. For me, it provides a number of benefits more than dumbells. It is nicely built, however offers a few small defects (described later). Whilst not the actual top-of-the-line design, this particular device enables me personally to complete much more workouts compared to I possibly could actually perhaps require.
The actual opposition seems diverse from dumbells, as well as requires a few used in order to. Very first, the actual poundage detailed about the supports doesn't match dumbells -- it does not have to. The actual objective would be to give a repeatable, managed opposition. 2nd, the actual opposition raises with the flexibility, in contrast to dumbbells that need you to conquer inertia. At first, this particular can make the actual physical exercise really feel as well simple, however I have found when We sort out the entire flexibility inside a managed method, We obtain a great work out.
For me, simply because opposition raises with the flexibility, the actual Bowflex functions stabilizer muscle tissue much better than dumbells. Additionally, because you aren't limited by operating towards the law of gravity, you are able to physical exercise via runs associated with movement difficult along with dumbells. Dumbells perform provide a few benefits, however I am pleased with my personal leads to day.
The particular dimension from the Severe is actually virtually exactly what I'd expected. It takes the 7ft broad by 9ft heavy by 8ft higher work out region. You will not wish to proceed this as soon as set up, however it may be utilized in another bed room. I love the way the table is placed upward inside a up and down placement in order to save room.
1 drawback is actually which a few of the elements appear inexpensive. General, the machine is actually strong as well as well-constructed. Nevertheless, my personal fishing rod joining straps split up into 2 following a few utilizes. Additionally, the actual plastic material addressing on a single associated with my personal wires began flaking away following a couple of routines. An additional drawback is actually how the 210 "lb" regular opposition is actually inadequate. The equipment ought to include three hundred "lbs" associated with regular opposition -- Bowflex ought to say goodbye to the actual ineffective 5 pound supports, as well as include 2 much more 50s.
A few phrases associated with guidance -- Browse the WHOLE guide prior to putting together or even exercising. We browse the set up part of the actual guide, as well as very easily arranged the machine upward within an hr. Nevertheless, considering We had been skilled, We leaped in to my personal routines without having reading through (or viewing the actual DVD) how to make use of the equipment. We later on discovered which i had been performing a number of the actual workouts, as well as utilizing a number of the actual accessories, improperly. Possibly this particular led towards the flaking cable television addressing. Lastly, I have found which group workouts through pulley area (high, center, or even reduced pulleys), shortens my personal routines.
General -- I am pleased with this particular buy. This particular device is a great idea, as well as creates great results. For me, it provides a number of benefits more than dumbells. It is nicely built, however offers a few small defects (described later). Whilst not the actual top-of-the-line design, this particular device enables me personally to complete much more workouts compared to I possibly could actually perhaps require.
The actual opposition seems diverse from dumbells, as well as requires a few used in order to. Very first, the actual poundage detailed about the supports doesn't match dumbells -- it does not have to. The actual objective would be to give a repeatable, managed opposition. 2nd, the actual opposition raises with the flexibility, in contrast to dumbbells that need you to conquer inertia. At first, this particular can make the actual physical exercise really feel as well simple, however I have found when We sort out the entire flexibility inside a managed method, We obtain a great work out.
For me, simply because opposition raises with the flexibility, the actual Bowflex functions stabilizer muscle tissue much better than dumbells. Additionally, because you aren't limited by operating towards the law of gravity, you are able to physical exercise via runs associated with movement difficult along with dumbells. Dumbells perform provide a few benefits, however I am pleased with my personal leads to day.
The particular dimension from the Severe is actually virtually exactly what I'd expected. It takes the 7ft broad by 9ft heavy by 8ft higher work out region. You will not wish to proceed this as soon as set up, however it may be utilized in another bed room. I love the way the table is placed upward inside a up and down placement in order to save room.
1 drawback is actually which a few of the elements appear inexpensive. General, the machine is actually strong as well as well-constructed. Nevertheless, my personal fishing rod joining straps split up into 2 following a few utilizes. Additionally, the actual plastic material addressing on a single associated with my personal wires began flaking away following a couple of routines. An additional drawback is actually how the 210 "lb" regular opposition is actually inadequate. The equipment ought to include three hundred "lbs" associated with regular opposition -- Bowflex ought to say goodbye to the actual ineffective 5 pound supports, as well as include 2 much more 50s.
A few phrases associated with guidance -- Browse the WHOLE guide prior to putting together or even exercising. We browse the set up part of the actual guide, as well as very easily arranged the machine upward within an hr. Nevertheless, considering We had been skilled, We leaped in to my personal routines without having reading through (or viewing the actual DVD) how to make use of the equipment. We later on discovered which i had been performing a number of the actual workouts, as well as utilizing a number of the actual accessories, improperly. Possibly this particular led towards the flaking cable television addressing. Lastly, I have found which group workouts through pulley area (high, center, or even reduced pulleys), shortens my personal routines.
Weider Ultimate Body Works
Weider Ultimate Body WorksWell made and easy to assemble. Best workout at home in a long time You will be satisfied with Weider Ultimate Body Works for sure.
The actual bundle arrived within approximately in regards to a 7 days . 5 using the free of charge extremely saver delivery that was amazing. We had been really fired up in order to open up this as well as try it out. On very first starting this, you will observe the equipment is actually put together for you personally. Just about all you need to do is actually place in 3 mounting bolts as well as a few hooks to keep the actual draw upward club along with the feet club. General this required regarding 20 min's. The particular directions how to make use of this aren't clear, even though when you determine this away it truly is quite simple. My personal just problem is actually it says it's designed to have a work out poster filled with the actual workouts however it doesn't however We could simply search engines a few Complete Fitness center programs that are basically the exact same precise point. Because a few one that was previously the fitness center rat, I truly love this particular device. Function along with other duties in addition to regular membership expenses introduced me personally to buy this particular product as well as We do not rue this whatsoever. The actual routines are extremely extreme and you will certainly obtain a good strong body from this. You will not turn out to be such as Arnold or even something like this, however this could certainly enable you to get fit as well as together with healthy diet perhaps you have searching great within the summer season. I'll attempt to revise my personal outcomes when i still utilize it however general really happy as well as surprised in the worth I acquired with this particular buy.
Selasa, 25 Juni 2013
Push Up Pro Iron Gym Workout Pack
Push Up Pro Iron Gym Workout Pack Offering smooth ball-bearing rotation, these non-slip grips support up
to 400 lbs and Push Up Pro Iron Gym Workout Pack are designed to strengthen and tone your chest, arms, abs
and more! A workout and nutrition guide is also included, which
provides tips on how to take your exercise routine to the next level.
I don't have the perfect pushup for comparison, but it seems to work the
same way. The turning motion is smooth and the plastic is strong
enough for me (150lbs). Despite being a little elevated due to the
handles, I could only do the same number of pushups on them as doing
them the old fashioned way. The turning motion works on your muscles
more I reckon. The grips are rubber covered but not squishy (you don't
want squishy anyway). There are only a few rubber dots on the bottom
for grip, which may be a problem for use on uneven surfaces. It works
fine on carpet and vinyl flooring.
Overall, it's functional and a fun toy to have when you get bored doing regular pushups. Not essential for a good pushup plan (you can get conventional pushup bars for half the price) but it's a good reward tool for when you reach your fitness milestones. I wouldn't bother with the more expensive pushup handles. This one does the job well and it's fun to have to put some excitement back into your workout plan.
Overall, it's functional and a fun toy to have when you get bored doing regular pushups. Not essential for a good pushup plan (you can get conventional pushup bars for half the price) but it's a good reward tool for when you reach your fitness milestones. I wouldn't bother with the more expensive pushup handles. This one does the job well and it's fun to have to put some excitement back into your workout plan.
Weider Power Tower
Weider Power Tower Featuring four stations, this muscle-building tower delivers an
incredible total-body workout. Weider Power Tower Target your biceps and forearms with the
padded pull-up station. Build your triceps, chest and shoulders with the
dip station. Work your biceps, shoulders and core with the push-up
station.
There were no reviews when I bought this and I am 6'3" 210 lbs so I was
worried that this tower was going to not be stable enough. But to my
surprise, this tower is built like a tank. Very sturdy and heavy. The
tower is about 7'6" tall. I can do pull ups and dips without issue
(well I still have an issue in doing them, but the tower has no issue
holding my weight). The tower arrives in pieces in one box. The box is
very heavy and you might need help lifting it. Follow the instructions
and DO NOT tighten the bolts until it is fully assembled. You might
also need some help in getting it assembled. Four hands would be better
than two. I did it alone and wished I had help a few times. Make sure
it is level before tightening everything and you will be ready to go.
My only complaint is that my hands we black after putting it together. I
guess it is from the powder coating. I have not noticed any paint
coming off while using it, but all of the places you put your hands to
do exercises have rubber grips. Overall I am very pleased with this
tower and would recommend it to anyone looking for this type of
equipment. It will also make a great clothes hanger if you stop using
it :)
This equipment is very well built and solid.I'm about 180 lb. and the
base is very stable.Take care when assembling to get it tight : use
socket set. Assembly is easy. Pay attention to headspace, the unit is
high and could be a problem .I would purchase again.
Bowflex PR1000 Home Gym
Bowflex PR1000 Home Gym is a great way to strengthen your muscles and add a bit of cardio
training to Bowflex PR1000 Home Gym the mix with over 30 strength exercises and a built-in
rowing station. With up to 210 pounds of Power Rod resistance, this
versatile machine helps work the abs, arms, chest, back, shoulders, and
lower body.
This just arrived today. Took about 2 hours to assemble, but it's pretty
easy. I almost bought this from another site, because they were going
to assemble it (would've been 200 extra dollars for that) and I am very
glad I did it myself.
This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.
Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.
As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.
I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)
Great job, Bowflex!
This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.
Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.
As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.
I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)
Great job, Bowflex!
XMark Fitness XMat Ultra Thick Gym Flooring
XMark Fitness XMat Ultra Thick Gym Flooring is a necessity for any home gym. XMark Fitness XMat Ultra Thick Gym Flooring heavy-duty rugged mat is half an
inch thick, has a non-slip textured surface and will protect your floor
as well as your equipment.
We own three of these and they are the best mats we have ever purchased.
They are made of ½ inch thick Rubber and they are 6 feet by 4 feet in
size. They weigh 75 pounds and are extremely rugged and durable. They
have a textured non slip surface. I have very heavy weight lifting
equipment setting on two to them and they equally distribute the weight.
They protect your floor and your expensive equipment at the same time.
I have 450 pounds of equipment sitting on two of these mats and they are on top of a carpeted concrete floor. These mats are so good that if you literally remove the equipment and the mat and then sweep the carpet you cannot even tell the equipment has been there for years. These things are the best I have found and they are high density and really distribute the weight and forces applied to them very nicely. I attached a photo of our set up in the basement for your review.
They are comfortable to walk on and durable. They look brand new after years of use. My mats did not emit an odor and perhaps that depends on how long after they are made you purchase them. Outstanding quality and I highly recommend these to you!
I have 450 pounds of equipment sitting on two of these mats and they are on top of a carpeted concrete floor. These mats are so good that if you literally remove the equipment and the mat and then sweep the carpet you cannot even tell the equipment has been there for years. These things are the best I have found and they are high density and really distribute the weight and forces applied to them very nicely. I attached a photo of our set up in the basement for your review.
They are comfortable to walk on and durable. They look brand new after years of use. My mats did not emit an odor and perhaps that depends on how long after they are made you purchase them. Outstanding quality and I highly recommend these to you!
Trainer In a Bag, Equalizer Suspension Trainer
Trainer In a Bag, Equalizer Suspension Trainer Build body strengthening with your own weight. Very portable and
easy to use and very adjustable. Trainer In a Bag, Equalizer Suspension Trainer Perfect for beginners to expert.
I think most of what I am saying is redundant. But considering there
are not that many reviews for this product, I figure it is worth
repeating. Trainer-in-a-Bag is a great product. This is not some
cheapo knock-off of a name brand item. It is a no-nonsense fitness item
that is made with quality parts. You can skip the rest of this review
and click the purchase button.
If you are still reading, here is the extended version: My wife is a personal trainer and fitness enthusiast. She has had a TRX suspension system for over two years. I am in the Army and familiar with using ratchet straps, climbing ropes, etc. The first thing I noticed when she bought the TRX was that it looked cool, it was a great idea, but that it was overpriced for the basically common industrial items that it was made from. I figured innovation comes at a price and there wasn't much else out on the market at the time.
Fast forward two years. I am in an office setting and getting out to a gym (or even outside the building) takes time. I decided that a suspension trainer might be a cool thing to have in my office. Obviously my wife wasn't going to let me take her TRX and leave it in the office. I was not really interested in buying another TRX for $200. So, I started looking around. I found a few other options, but they were dual poinst suspension systems. I researched enough to decide that I wanted the single point system like a TRX. I saw this thing on Amazon and thought "No way, it has to be a cheesy knock-off." Then I read the reviews, then I went to the website and read about the components they use. That sold me.
Delivery of the product was very fast. I got the item in less than a week and took it into the office. The setup with the door mount was fast. I just looped the handles and door mount on the metal parts and adjusted the straps to the right length for the exercises. Within 5 minutes I was doing pushups and body-weight pullups. I do not notice any difference in the exercises from my wife's TRX. I'll come back and update the review if I find anything, but I honestly can't see purchasing a more expensive suspension system for working out.
If you want to try suspension system training, buy this product NOW! If you decide that it is not pretty enough to show your friends, you can always spend $200 later for a TRX.
Edit: After half a year, this thing is still a main part of my fitness routine. I have used the anywhere strap when I run in the forest or do intervals at the track. It is easy to strap it to a tree branch and add in resistance training to my run.
I have had one issue. The spectra cord door anchor bites into my door jam when I do reverse flies or other 'high' exercises. This is due to the really tight door jams in my house. I don't have the same problem in the office. To solve this, I bought a doughnut and strap door anchor similar to the one that comes with Bodylastics sets. I still rate this as five stars because it is such a well constructed and easy to use fitness product.
If you are still reading, here is the extended version: My wife is a personal trainer and fitness enthusiast. She has had a TRX suspension system for over two years. I am in the Army and familiar with using ratchet straps, climbing ropes, etc. The first thing I noticed when she bought the TRX was that it looked cool, it was a great idea, but that it was overpriced for the basically common industrial items that it was made from. I figured innovation comes at a price and there wasn't much else out on the market at the time.
Fast forward two years. I am in an office setting and getting out to a gym (or even outside the building) takes time. I decided that a suspension trainer might be a cool thing to have in my office. Obviously my wife wasn't going to let me take her TRX and leave it in the office. I was not really interested in buying another TRX for $200. So, I started looking around. I found a few other options, but they were dual poinst suspension systems. I researched enough to decide that I wanted the single point system like a TRX. I saw this thing on Amazon and thought "No way, it has to be a cheesy knock-off." Then I read the reviews, then I went to the website and read about the components they use. That sold me.
Delivery of the product was very fast. I got the item in less than a week and took it into the office. The setup with the door mount was fast. I just looped the handles and door mount on the metal parts and adjusted the straps to the right length for the exercises. Within 5 minutes I was doing pushups and body-weight pullups. I do not notice any difference in the exercises from my wife's TRX. I'll come back and update the review if I find anything, but I honestly can't see purchasing a more expensive suspension system for working out.
If you want to try suspension system training, buy this product NOW! If you decide that it is not pretty enough to show your friends, you can always spend $200 later for a TRX.
Edit: After half a year, this thing is still a main part of my fitness routine. I have used the anywhere strap when I run in the forest or do intervals at the track. It is easy to strap it to a tree branch and add in resistance training to my run.
I have had one issue. The spectra cord door anchor bites into my door jam when I do reverse flies or other 'high' exercises. This is due to the really tight door jams in my house. I don't have the same problem in the office. To solve this, I bought a doughnut and strap door anchor similar to the one that comes with Bodylastics sets. I still rate this as five stars because it is such a well constructed and easy to use fitness product.
TRX Suspension Trainer Basic Kit + Door Anchor
TRX Suspension Trainer Basic Kit + Door Anchor provides everything you need to build strength, increase your
flexibility, spot-train, TRX Suspension Trainer Basic Kit + Door Anchor and fit in a comprehensive, healthy workout
anytime you want, anywhere you want.
As an avid gym-rat who gets a little twitchy when he misses a workout, I
was looking for something I could use to get a good strength training
workout while traveling on vacation or for work. The personal trainers
at our gym introduced me to the TRX system and I ordered one to give it a
try.
In the few short weeks I've owned it, I have been able to take the TRX Home Training Bundle on a camping trip, on a business trip, and to work with me for a 2-day IT system crash event.
While camping I was able to use trees and the rafters in a pavilion to support the TRX system, and found both made easy platforms for great workouts. At hotels and while trapped at work for two days, I was able to use the door mount to sneak in some workouts, and I found that platform to be stable as well.
So it seems to me you can almost always find a place to mount the TRX system, as long as you exercise a little common sense about doing so safely. And once it's mounted securely, the TRX system is quite versatile, and allowed me to perform many exercises to get a completely taxing strength workout. The system is simple to use and well-marked for making quick changes between exercises. For the configurations that are less intuitive, the included book provides good illustrations, tips, and tricks.
The only reason I withheld a 5th star on this review is because of the way the TRX system is constructed. The materials and workmanship seem solid to me. But the product is finished in such a way that very little of the system is modular. That is to say, if you were ever to wear out a pad on one of the handles, replacing it would require a lot of craftsmanship, not just a simple swap-out. So I expect that needing to replace any component on the TRX system would likely be met with having to replace the whole kit and kaboodle. I think a modular design would allow me to be more aggressive with the unit while making me comfortable I could replace parts fairly inexpensively. ('Cause let's face it, nearly $200 for nylon and ingenuity is pushing it anyway).
In the few short weeks I've owned it, I have been able to take the TRX Home Training Bundle on a camping trip, on a business trip, and to work with me for a 2-day IT system crash event.
While camping I was able to use trees and the rafters in a pavilion to support the TRX system, and found both made easy platforms for great workouts. At hotels and while trapped at work for two days, I was able to use the door mount to sneak in some workouts, and I found that platform to be stable as well.
So it seems to me you can almost always find a place to mount the TRX system, as long as you exercise a little common sense about doing so safely. And once it's mounted securely, the TRX system is quite versatile, and allowed me to perform many exercises to get a completely taxing strength workout. The system is simple to use and well-marked for making quick changes between exercises. For the configurations that are less intuitive, the included book provides good illustrations, tips, and tricks.
The only reason I withheld a 5th star on this review is because of the way the TRX system is constructed. The materials and workmanship seem solid to me. But the product is finished in such a way that very little of the system is modular. That is to say, if you were ever to wear out a pad on one of the handles, replacing it would require a lot of craftsmanship, not just a simple swap-out. So I expect that needing to replace any component on the TRX system would likely be met with having to replace the whole kit and kaboodle. I think a modular design would allow me to be more aggressive with the unit while making me comfortable I could replace parts fairly inexpensively. ('Cause let's face it, nearly $200 for nylon and ingenuity is pushing it anyway).
Body Rider Fan Bike
Body Rider Fan Bike features an adjustable seat for multiple users and a fan wheel to keep you cool while working up a sweat.Body Rider Fan Bike great bike for small price.
This exercise bike is a good value for the money. It is quite sturdy for
an inexpensive bike, works well, and is easy to put together. I also
like the handlebars, so my upper body can be getting a workout while I'm
pedaling instead of just my legs. I got this bike because I needed to
rehab my knee after having microfracture surgery. The only reason I
can't give this bike 5 stars is because of the hardness of the seat.
Even though I purchased the Sunlite Gel Bicycle Seat Cover (which Amazon
suggested in the Frequently Purchased Together section of the bike's
webpage) at the same time that I purchased the bike, it barely makes a
difference. After 30 minutes of riding, I am literally forced to get off
of the bike. I also put a thick towel on top of the Gel Seat Cover, and
even with that extra measure, my butt and family jewels are rendered
numb from the hardness of the seat. I probably should have done more
research on seat covers instead of simply buying the one that Amazon
suggested. If you buy this bike, instead of buying the Sunlite Gel
Bicycle Seat Cover that Amazon suggests, do as much research on the seat
covers as you do on the bike, and buy the cushiest one with the best
customer reviews. I wish I would have done this originally, but I wanted
to write this review so that others won't make the same mistake.
Stamina In-Motion Elliptical Trainer
Stamina In-Motion Elliptical Trainer offers a great lower body workout that's easy on the joints, unlike jogging or running.Stamina In-Motion Elliptical Trainer is a fairly compact, noiseless and easy-to-assemble machine and it does its job.
Normally, I take reviews with a grain of salt. I work in advertising, so
I'm well aware that companies often hire freelancers to write positive
reviews for their products in order to improve sales. That said, I
figured I would write an honest review after using this elliptical
trainer for about half-a-month.
I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.
I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise regimen. I must say that I absolutely love this little machine.
PROS:
~ Provides a good workout for your money spent, with a fair range of resistance level, and the lack of handles forces you to engage your core muscles to maintain your balance.
~ Lightweight, easy to move and provides a more productive way to watch TV than sitting on the couch or snacking.
~ Allows for both forward and backward movements, providing a small amount of variety to an otherwise monotonous routine. (Let's face it. It's boring to use a machine for most of us out there.)
~ Easy to assemble, moderately affordable in comparison to larger, higher-quality gym machines, virtually silent in operation.
~ Good for apartments - I live on the second floor and my neighbors have never heard me.
CONS:
~ The digital counter is inaccurate and faulty. This isn't a problem for me, as I use a chest-strap heart monitor whenever I'm working out (I have a mild heart condition) which more closely tracks things like heart rate, calories and time.
~ There is a bit of wobbling from the main unit but nothing that would throw off balance or cause injury if the product is used correctly.
~ If you suffer from balance impairment issues, this would NOT be a good machine for you - the lack of handlebars requires a steady posture.
Since I've owned the trainer, I've noticed a very significant change in my body. That said, I tend to do 45 mins to an hour every other day on a few notches below the highest resistance. I pair my sessions with a set of 3 lb. hand weights and that really revs up my heart rate.
I have tried out almost every type of machine out there (I have been a member of three different health clubs) and would DEFINITELY recommend this trainer from what I've seen so far with it if you're looking to keep active and have few other options.
(I'm 25-years-old, 5'7", 131 lbs. and in fairly good physical shape.)
I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.
I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise regimen. I must say that I absolutely love this little machine.
PROS:
~ Provides a good workout for your money spent, with a fair range of resistance level, and the lack of handles forces you to engage your core muscles to maintain your balance.
~ Lightweight, easy to move and provides a more productive way to watch TV than sitting on the couch or snacking.
~ Allows for both forward and backward movements, providing a small amount of variety to an otherwise monotonous routine. (Let's face it. It's boring to use a machine for most of us out there.)
~ Easy to assemble, moderately affordable in comparison to larger, higher-quality gym machines, virtually silent in operation.
~ Good for apartments - I live on the second floor and my neighbors have never heard me.
CONS:
~ The digital counter is inaccurate and faulty. This isn't a problem for me, as I use a chest-strap heart monitor whenever I'm working out (I have a mild heart condition) which more closely tracks things like heart rate, calories and time.
~ There is a bit of wobbling from the main unit but nothing that would throw off balance or cause injury if the product is used correctly.
~ If you suffer from balance impairment issues, this would NOT be a good machine for you - the lack of handlebars requires a steady posture.
Since I've owned the trainer, I've noticed a very significant change in my body. That said, I tend to do 45 mins to an hour every other day on a few notches below the highest resistance. I pair my sessions with a set of 3 lb. hand weights and that really revs up my heart rate.
I have tried out almost every type of machine out there (I have been a member of three different health clubs) and would DEFINITELY recommend this trainer from what I've seen so far with it if you're looking to keep active and have few other options.
(I'm 25-years-old, 5'7", 131 lbs. and in fairly good physical shape.)
Stamina Body Trac Glider 1050 Rowing Machine
Stamina Body Trac Glider 1050 Rowing Machine is an ideal workout accessory for anyone who wants to get in tip-top shape.Stamina Body Trac Glider 1050 Rowing Machine provides an efficient, effective, low-impact workout that utilizes all
the major muscle groups, including the back, legs, arms, abdominals and
buttocks. It is also one of the best exercises for building a strong
back, as well as one of the most effective low-impact aerobic exercises
for increasing your metabolism.
So far, so good. I was a little upset that there weren't any video
reviews for this product, (youtube, from the company itself etc.) so I
promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The
computer tells you how many complete rows you have performed, time
performed, calories burned or you can scan through all three (My
computer didn't work when it first arrived, but after a solid punch it
woke up and started working). The resistance is nice. You'll get a good
workout with this inexpensive machine. Storage is convenient, but don't
be fooled, 35 pounds is heavy to move around from room to room. Keep the
machine close to where you plan on using it. Finally, the footstraps
were a major complaint. My complaint about the footstraps is that it
doesn't hold your feet securely against the footrests. The clicking
noise you hear in the video (at the end of each rep) is my heel clicking
against the footrest. The footrest issue is not as bad as others have
made it seem (in my opinion), although strapping the footstraps on
properly isn't an easy task.
Concept2 Model D Indoor Rowing Machine
Concept2 Model D Indoor Rowing Machine is the bestselling indoor rower in the world. Concept2 Model D Indoor Rowing Machine Recognized by competitive rowers as the standard for indoor training,
the Model D delivers an effective cardiovascular workout that will
increase your fitness level and tone your physique.
I own the Concept 2 Model D. I purchased it last year after an
exhausting field and internet search. I "casually" used it for several
months until a few months ago when I became very serious about losing
weight. I now use the rower 5 to 6 times a week 30 minutes minimum-
with an average of 45 minutes and occasionally (usually Saturday
mornings) a 60 minute workout. I do not overdue the individual
workouts, and maintain about a 23 stroke per minute rhythm.
I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.
I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to lose 75 pounds! I started this last September 2008- weighing in at nearly 300 pounds at 6'1". As of now, end of March 2009, I am down to 225 and feel great! That's it, no magic other than consistency! If it were not for this rower, my efforts would have been much, much less successful. (I tried walking alone on previous attempts and walking by itself as the main exercise did not cut it for me for drastic weight loss.)
This rower offers a full body workout! I ordered the machine and it arrived inside of a week. The rower literally snaps together. I did call customer service with a couple questions, and they were very helpful and walked me through the set-up. It is sturdy for big guys like me. The only maintenance I have done is an occasional wiping of light oil on the pull chain- that's it. The machine is not so noisy that I can't watch TV while working out. I strongly recommend this rower!
TWO YEAR UPDATE (2/12/11)- I still use the rower and it is still in PERFECT condition! The seat is a bit softer but no wear or tear. 4 friends have purchased this rower after trying out mine. About a year ago I reached 215 pounds using the same program described above. Then, totally unrelated to the rower, I pinched a nerve in my right shoulder from an old dislocation I had as a kid. I had to stop rowing because of the discomfort. Within 6 months I gained 10 pounds and was up to 225 again. My shoulder had healed so I tried this rower again, only this time instead of extended cardio several times a week, I incorporated the rower with Dr. Al Sears high intensity interval training, three times a week for about 12-15 minutes. All I can say is "wow", within 6 weeks I blasted 25 pounds off with no discomfort. The rower was perfect for his method! I also experimented with a powerlung, and used it for once a week, 10 minutes at low intensity. My lung power greatly improved. Although I have not religiously used the powerlung once a week, I try to use it whenever I am in the mood- about once every two weeks. The result has been great.
I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.
I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to lose 75 pounds! I started this last September 2008- weighing in at nearly 300 pounds at 6'1". As of now, end of March 2009, I am down to 225 and feel great! That's it, no magic other than consistency! If it were not for this rower, my efforts would have been much, much less successful. (I tried walking alone on previous attempts and walking by itself as the main exercise did not cut it for me for drastic weight loss.)
This rower offers a full body workout! I ordered the machine and it arrived inside of a week. The rower literally snaps together. I did call customer service with a couple questions, and they were very helpful and walked me through the set-up. It is sturdy for big guys like me. The only maintenance I have done is an occasional wiping of light oil on the pull chain- that's it. The machine is not so noisy that I can't watch TV while working out. I strongly recommend this rower!
TWO YEAR UPDATE (2/12/11)- I still use the rower and it is still in PERFECT condition! The seat is a bit softer but no wear or tear. 4 friends have purchased this rower after trying out mine. About a year ago I reached 215 pounds using the same program described above. Then, totally unrelated to the rower, I pinched a nerve in my right shoulder from an old dislocation I had as a kid. I had to stop rowing because of the discomfort. Within 6 months I gained 10 pounds and was up to 225 again. My shoulder had healed so I tried this rower again, only this time instead of extended cardio several times a week, I incorporated the rower with Dr. Al Sears high intensity interval training, three times a week for about 12-15 minutes. All I can say is "wow", within 6 weeks I blasted 25 pounds off with no discomfort. The rower was perfect for his method! I also experimented with a powerlung, and used it for once a week, 10 minutes at low intensity. My lung power greatly improved. Although I have not religiously used the powerlung once a week, I try to use it whenever I am in the mood- about once every two weeks. The result has been great.
Weslo Cadence G 5.9 Treadmill
Weslo Cadence G 5.9 Treadmill This Treadmill performs just like the big professional models at the
Health Club, Weslo Cadence G 5.9 Treadmill without all the bells & whistles, which I never used
anyway. I am 100% satisfied and strongly recommend the reader of my
review to purchase this value-priced unit.
I was kind of leery about ordering a treadmill without actually seeing
it in person. I had checked out a few different models and was reading
the reviews of the one I had finally picked. One lady mentioned this one
as a much better deal. Same price.(At the time of my purchase this was
$299.00) The other one had many complaints about packaging and I could
just see it showing up damaged so I checked this one out. I am so glad I
did.
This model has everything I wanted for a beginners treadmill plus a few extras like a way to raise and lower the slant of the treadmill, 6 different programs, three for weight loss and three high intensity. It also has + and - buttons so I can increase or decrease speed a bit at a time or you can just use the 1-10 buttons for speed. It's fairly lightweight to fold up and locks in place. It has wheels so you can easily move it once it's folded.
Packaging- absolutely nothing moved inside that box when I opened it. Everything was cushioned with styrofoam, wrapped in plastic, boxed or covered in cardboard, reinforced and tied down. The outside of the box has a small tear on one side but no damage reached the unit inside. So, not a scratch.
It was easy to put together. I'm a 64 year old woman. I could move it around (once I had friends bring it inside my home), set it up and put in the screws. One connection to set up the electronics and you are good to go. Enclosed instructions are very clear.
All in all I am quite happy with this purchase. I've used it everyday since I received it. Did I mention it came earlier than they estimated? A day early. It's always nice when a company does better than you expect.
This model has everything I wanted for a beginners treadmill plus a few extras like a way to raise and lower the slant of the treadmill, 6 different programs, three for weight loss and three high intensity. It also has + and - buttons so I can increase or decrease speed a bit at a time or you can just use the 1-10 buttons for speed. It's fairly lightweight to fold up and locks in place. It has wheels so you can easily move it once it's folded.
Packaging- absolutely nothing moved inside that box when I opened it. Everything was cushioned with styrofoam, wrapped in plastic, boxed or covered in cardboard, reinforced and tied down. The outside of the box has a small tear on one side but no damage reached the unit inside. So, not a scratch.
It was easy to put together. I'm a 64 year old woman. I could move it around (once I had friends bring it inside my home), set it up and put in the screws. One connection to set up the electronics and you are good to go. Enclosed instructions are very clear.
All in all I am quite happy with this purchase. I've used it everyday since I received it. Did I mention it came earlier than they estimated? A day early. It's always nice when a company does better than you expect.
Phoenix 98510 Easy-Up Manual Treadmill
Phoenix 98510 Easy-Up Manual Treadmill is outfitted with a heavy-duty weighted flywheel and a sturdy running belt that respond to your walking/jogging speed. Phoenix 98510 Easy-Up Manual Treadmill alsoeasy to use.
The item arrived safely and was well packaged. All the parts were
included and easy to unpack. It took me about 20 minutes to assemble by
myself (a second person is definitely not required). I jumped on and
was amazed at 1) how quiet the machine is; I can actually hear my music
or the TV while working out, and 2) what a fabulous workout this
provides; my legs were burning within minutes! Having to push the belt
with my legs provides a much better workout than a non-manual treadmill,
and I could immediately feel the difference in my hamstrings and glutes
- my biggest trouble spots. I was even able to jog on it; it feels
very sturdy. It did take a few minutes to get a good groove going
because the belt was slightly jerky, but as soon as I did it was smooth
sailing. As everyone else has said, you will need to hold onto the
handrails while using to keep from flying across the room and crashing
into the dining room table, but it really isn't a big deal for me and
doesn't seem to cause any problems. I am 5'4" and my inseam is about
30", and the length and width of the belt are plenty spacious; I never
feel as though I might take a wrong step on accident. The machine is
fairly lightweight and very easy to move around from room to room. And
you can't beat the price! I was sad at first that I could only afford a
manual treadmill, but now I realize that it was a much better purchase
for me. It is smaller and takes up very little space; it folds up and
can be stored in an out-of-the-way corner; it is lightweight; it is very
sturdy; it has fewer electronic parts that can break and cost money to
fix; and in my humble opinion, it simply provides a more efficient
workout than one where there belt is moving for you. I would definitely
purchase this product again.
Horizon Fitness T101-3 Treadmill
Horizon Fitness T101-3 Treadmill, offers a comfortable beginning - durability and value rolled into an attractive design, Horizon Fitness T101-3 Treadmill also featuring 9 programming options.
The FREE amazon delivery of the treadmill came faster than usual; the shipping company called me to schedule a time for delivery to my house. They sent two guys and they brought it in all the way downstairs to my basement. This "free" service is outstanding. I read other reviews and people suggested you to open the box WHERE you intend to assemble it, so I followed through. I assemble it myself so it took longer than I could if I had an assistant. After lubricating the tread belt with the supplied silicone, I started running on the machine right away. I have been running about 12 miles on it so far (4 sessions of about 30 minutes each) and I cannot find any fault with the machine. It's quiet, stable and functional. I think the central bar chart LEDs are not as useful to people like me who find the two built-in programs too slow and need to set our own speed manually. Because this machine does not (seem to) allow users to program their own exercise programs, my console LEDs stay unchanged throughout the 30 minutes but that's not a problem. I think this machine is a good buy! I hope it last long!
A few summary notes for people who wishes to get theirs:
1. Open the box and assemble it where you intend to install it;
2. Have an assistant will speed up the installation process;
3. When loosening the tread belt to lube, make sure you remember how many times you turned the Hex Screws on BOTH ends so you can return the machine to factory settings.
4. Do NOT tighten screws until you have the whole thing assembled; completely tightening the lower screws on the base during the assembly makes assembling the control console much harder.
Rabu, 19 Juni 2013
Team Building Exercises
Team Building Exercises and 10 team building activities ideas and tips. Get now,Team Building Exercises including largest resource of team building games activities.
The Basics Team Building Exercises
This section includes a variety of icebreakers, energizers and team-building activities for use at your meetings. These are some suggestions on ways to have some fun, establish trust and build shared experiences between group members. Team building activities and icebreakers are fun ways to start the process of building a strong team based on positive relationships. They can allow group members to get to know each other, practice different styles of communication, make group decisions, solve problems, work with people they wouldn’t ordinarily, test leadership skills, and laugh together. Energizers can help renew the group or release tension that may develop. Initially, the adult leader assumes responsibility for creating a safe comfortable group environment, however it is essential that theyouth are part of maintaining positive group energy. As the group becomes more established, youth can assume the role of planning and facilitating energizers and team-building activities. This is an excellent way to involve youth in the group and to foster leadership skills. The adult may need to work withthe youth to develop skills in assessing the group so they can effectively plan and facilitate activities. The Awesome Activities tip sheet included in the Leadership Developmentsection is a valuable resource for youth to help plan and facilitate activities successfully.
Icebreakers
Group Profile
Materials: newsprint, markers, tape
Preparation: Trace an outline of the human body onnewsprint. List the following topics outside the outline next to the coordinatingbody part:
Head: dreams or goals we have (for our community)
Ears: things we like to listen to
Eyes: How we like other people to see us
Shoulders: problems young people may have to face.
Hands: things we like to make or do (with our hands)
Stomach: things we like to eat
Heart: things we feel strongly about
Right foot: places we would like to go
Head: dreams or goals we have (for our community)
Ears: things we like to listen to
Eyes: How we like other people to see us
Shoulders: problems young people may have to face.
Hands: things we like to make or do (with our hands)
Stomach: things we like to eat
Heart: things we feel strongly about
Right foot: places we would like to go
Directions:
Post outline of body on the wall. Invite participants to come up to the poster and write things or pictures to represent each area forthem. This is done grafitti style, free form. After everyone has had a chance to participate, askfor volunteers to report to the group on what is listed.
Post outline of body on the wall. Invite participants to come up to the poster and write things or pictures to represent each area forthem. This is done grafitti style, free form. After everyone has had a chance to participate, askfor volunteers to report to the group on what is listed.
Discuss:
- What are common interests? Shared goals? Dreams?
- Were there any themes?
- What are the things we feel strongly about? How dothese relate to our group’s work?
Honey, Love You
The group forms and sits in a circle. Ask for a volunteer to start the game. That player approaches one person and says, “Honey, I love you.” That person must respond by saying, ““Honey, I love you, but I just can’t smile.” If that person smiles while speaking these words, he/she becomes “it.” If the person does not smile, the player who started out must approach a new person until he/she makes someone smile. “It” is not allowed to touch a player as he/she speaks, but anything else is fair play. This is a funny one, but participants should have worked together first and have some level of comfort with each other for it to work!
Selasa, 18 Juni 2013
Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse
Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse, find out what this Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse offer to you. Normally, Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse Ideal for achieving a challenging cardiovascular workout while minimizing stress on your joints.
Assembly:
At 10:20am, I brought the box inside from the front porch. At 11:18am I was pedaling away.
This assembly time included: opening the box, dumping it on the ground, examining the instruction manual which was not terribly useful, having my 2 year old "help" me put it together, chasing down bolts/washers she had walked away with, showing her how to tighten a bolt with an allen key, taking the center section apart to verify I had the wires connected properly (turns out the parity doesn't matter on those wires anyway), picking up little pieces of packing styrofoam so our dog didn't eat it and die, and adjusting the seat to my liking. It also included picking up the mess as I went, and sending a picture message of the bike box to my wife.
Adjustability/Sizing:
I'm 6'2" and this thing says it's good up to 6'3", so I pushed the seat all the way back. That was too far, my legs kept going almost to lock. I hopped off, loosened the bottom and left side securing knobs, and removed the right side knob for adjustment. Slid the rack forward one notch and retightened.
Some past users have complained about this process for when you have different users of multiple sizes using it in the same house hold. The procedure took me a timed, and unrushed, 27 seconds to complete. Pretty rough.
I ended up moving it forward one more notch (for two forward total from all the way back) to get where I'm comfortable with slightly bent knees at full extension.
Concerned about the seat size? It's just shy of 16" wide. It seems pretty padded, but I haven't ridden it much yet. I'm sure if it's uncomfortable over time you can just fold up that yoga matt you have rolled up in the corner going unused.
Construction/Weight Capacity:
Looks to be of pretty sturdy construction, most of it is made out of about 16gauge channel and box steel. Welds are good and clean, and the frame appears to be powdercoated. All of the hardware is heavy duty and of sufficient quantity (they didn't go with just a couple bolts to hold the front frame to the rear, they used 6 bolts).
The amazon video/description still states 325 pounds and the packaging stated 300 pounds. I'm pretty certain it'd hold someone over 300 pounds, but if you were rocking it hard it may eventually fail. If you stayed a good steady pace it'd probably hold up fine, and you'll probably drop those pounds fast anyway, right?
Tension/Resistance:
I expected the '1' setting to be like free spinning, but it actually has some resistance. The '8' is doable, but you're not gonna go far your first time. Very easy to adjust in between settings though.
Calorie meter (no it's not a calorimeter):
I don't think it takes into account the resistance, just speed and time, and obviously you don't get to enter in your weight so it's probably not terribly accurate.
I purchased this bike with the nearterm goal of getting in shape for an upcoming 13+ mile obstacle course race, and the longterm goal of just in general getting back in shape. I'll report back after the race and several months down the road for further durability comments.
At 10:20am, I brought the box inside from the front porch. At 11:18am I was pedaling away.
This assembly time included: opening the box, dumping it on the ground, examining the instruction manual which was not terribly useful, having my 2 year old "help" me put it together, chasing down bolts/washers she had walked away with, showing her how to tighten a bolt with an allen key, taking the center section apart to verify I had the wires connected properly (turns out the parity doesn't matter on those wires anyway), picking up little pieces of packing styrofoam so our dog didn't eat it and die, and adjusting the seat to my liking. It also included picking up the mess as I went, and sending a picture message of the bike box to my wife.
Adjustability/Sizing:
I'm 6'2" and this thing says it's good up to 6'3", so I pushed the seat all the way back. That was too far, my legs kept going almost to lock. I hopped off, loosened the bottom and left side securing knobs, and removed the right side knob for adjustment. Slid the rack forward one notch and retightened.
Some past users have complained about this process for when you have different users of multiple sizes using it in the same house hold. The procedure took me a timed, and unrushed, 27 seconds to complete. Pretty rough.
I ended up moving it forward one more notch (for two forward total from all the way back) to get where I'm comfortable with slightly bent knees at full extension.
Concerned about the seat size? It's just shy of 16" wide. It seems pretty padded, but I haven't ridden it much yet. I'm sure if it's uncomfortable over time you can just fold up that yoga matt you have rolled up in the corner going unused.
Construction/Weight Capacity:
Looks to be of pretty sturdy construction, most of it is made out of about 16gauge channel and box steel. Welds are good and clean, and the frame appears to be powdercoated. All of the hardware is heavy duty and of sufficient quantity (they didn't go with just a couple bolts to hold the front frame to the rear, they used 6 bolts).
The amazon video/description still states 325 pounds and the packaging stated 300 pounds. I'm pretty certain it'd hold someone over 300 pounds, but if you were rocking it hard it may eventually fail. If you stayed a good steady pace it'd probably hold up fine, and you'll probably drop those pounds fast anyway, right?
Tension/Resistance:
I expected the '1' setting to be like free spinning, but it actually has some resistance. The '8' is doable, but you're not gonna go far your first time. Very easy to adjust in between settings though.
Calorie meter (no it's not a calorimeter):
I don't think it takes into account the resistance, just speed and time, and obviously you don't get to enter in your weight so it's probably not terribly accurate.
I purchased this bike with the nearterm goal of getting in shape for an upcoming 13+ mile obstacle course race, and the longterm goal of just in general getting back in shape. I'll report back after the race and several months down the road for further durability comments.
Britax B-Safe Infant Car Seat Review
With Britax B-Safe Infant Car Seat you will get much advantages such as Britax B-Safe Infant Car Seat is Lightweight and travel friendly, B-Safe is also designed to be compatible with more vehicles, Britax B-Safe Infant Car Seat provides industry leading front, rear and side impact protection.
Pros and Cons Of Britax B-Safe Infant Car Seat will Be Explained Below.
My husband and I looked for a safe car seat for well over two months. We
considered several Graco car seats but after reading they had been
recalled in the past we steered clear. We went to Babies R Us and were
looking at this and a Chicco key fit this one obviously won out. It fit
best in our car, also the heaviest model at just over 9 lbs it's the
heaviest model they had. I take that as a pro and a con, if it's heavier
it probably means it is made out of better materials which it is, con
it's heavy to carry around, with a now 17lb, 5 month old in it. Britax
is the ONLY company that posts ALL of their crash test ratings online.
But now that I have been using it for 5 months I can see some room for
improvement. It fits nicely in my car (Hyundai Elantra)when I'm not
driving (turning). The base moves easily 2 inches either way which in
case of an accident isn't safe. I pull the belt as tight as possible but
it still moves a little bit. Maybe that's just because of my car, I
don't know. another con is the fabric although it cleans nicely isn't
very soft especially the head rest part. it isn't very breathable either
my babes head sweats so much poor guy and that's in Utah in January!
This car seat feels really strong, I like that a lot. My babies safety is number one. The straps don't dig into his neck which is nice.
I like this car seat, there are just definitely some things to know if you are looking at purchasing it.
My baby is super tall though as well so I'll be getting either the Britax marathon or the Peg Perego model. I'll try them both out first.
This car seat feels really strong, I like that a lot. My babies safety is number one. The straps don't dig into his neck which is nice.
I like this car seat, there are just definitely some things to know if you are looking at purchasing it.
My baby is super tall though as well so I'll be getting either the Britax marathon or the Peg Perego model. I'll try them both out first.
Exerpeutic Folding Magnetic Upright Bike with Pulse
Exerpeutic Folding Magnetic Upright Bike with Pulse very easy to fold and put it everywhere you like. Not only that, Exerpeutic Folding Magnetic Upright Bike with Pulse is also designed to support up to a weight capacity of 300 lbs. Read More About Exerpeutic Folding Magnetic Upright Bike with Pulse Down Here.
Took a chance and bought this fine machine from Amazon Warehouse Deals and lucked out this time. The bike arrived in two days, the shipping container showed signs of a very ruff journey and the internal packing foam, well, that's another story. The bike showed no signs of damage and only two screws were missing, being replaced by the manufacture. God help anyone that needs to return this item, you'll want to be a Prime member and request UPS pickup.
The bike goes together easily if you at least have basic mechanical skills. The included two tools will work, but owning a good magnetic Phillips screw driver, "T" handled Allen wrenches, metric socket set and/or wrenches works so much better.
The manual is better then most, but lacking. Note: 1)The Stabilizer with the wheels goes to the front, under the handle bars. 2)The computer requires two AA batteries not included. 3)There's a trick to installing the cell phone holder, the magnetic Phillips screw driver. 4)To insert/remove the SAFETY PIN, you need to lift the rear support to take the weight off the pin, juggling the rear support also helps the pin slide in/out easier, as the pin passes through a piece of tubing. There are tow holes on the rear support below the pivot bolt for the safety pin, top for ride position and lower for storage.
The bike is well made; strong enough to hold up to 300 pounds, welds, I've seen better work, powder coated, folds up making it portable and easy to store if you live in cramped quarters, and a large "Cruiser" style seat that is on the hard side (I ordered a third party Gel cover).
This bike is so quite and smooth, its wonderful, a real pleasure to peddle. Resistance, its got it if you want it, just turn the big knob and the sweat pours.
The computer is easy to read and works well, including the Pulse function. The computer starts up as soon as you start to peddle and scans all functions. There is only ONE button to operate the computer manually, if you desire to view just one function, use the button. There is a distance function that tracks your mileage during your workout. There's also an odometer that tracks the mileage for the life of the bike, unless you remove the batteries. About that one button, its also used to clear the data from the previous workout, by holding it down for three or four seconds.
Bought this bike to work my new Total Knee Replacement (TKA) and its doing the job as good as the high dollar bike at PT.
Exerpeutic Customer Service has been polite and very helpful.
This is a fine bike for the money, especially if your needs are therapeutic. For hard core training, may need to look else were.
May the peddling be with you...
The bike goes together easily if you at least have basic mechanical skills. The included two tools will work, but owning a good magnetic Phillips screw driver, "T" handled Allen wrenches, metric socket set and/or wrenches works so much better.
The manual is better then most, but lacking. Note: 1)The Stabilizer with the wheels goes to the front, under the handle bars. 2)The computer requires two AA batteries not included. 3)There's a trick to installing the cell phone holder, the magnetic Phillips screw driver. 4)To insert/remove the SAFETY PIN, you need to lift the rear support to take the weight off the pin, juggling the rear support also helps the pin slide in/out easier, as the pin passes through a piece of tubing. There are tow holes on the rear support below the pivot bolt for the safety pin, top for ride position and lower for storage.
The bike is well made; strong enough to hold up to 300 pounds, welds, I've seen better work, powder coated, folds up making it portable and easy to store if you live in cramped quarters, and a large "Cruiser" style seat that is on the hard side (I ordered a third party Gel cover).
This bike is so quite and smooth, its wonderful, a real pleasure to peddle. Resistance, its got it if you want it, just turn the big knob and the sweat pours.
The computer is easy to read and works well, including the Pulse function. The computer starts up as soon as you start to peddle and scans all functions. There is only ONE button to operate the computer manually, if you desire to view just one function, use the button. There is a distance function that tracks your mileage during your workout. There's also an odometer that tracks the mileage for the life of the bike, unless you remove the batteries. About that one button, its also used to clear the data from the previous workout, by holding it down for three or four seconds.
Bought this bike to work my new Total Knee Replacement (TKA) and its doing the job as good as the high dollar bike at PT.
Exerpeutic Customer Service has been polite and very helpful.
This is a fine bike for the money, especially if your needs are therapeutic. For hard core training, may need to look else were.
May the peddling be with you...
Senin, 17 Juni 2013
Magnet Steel Bike Bicycle Indoor Exercise Trainer Stand
Magnet Steel Bike Bicycle Indoor Exercise Trainer Stand The best Indoor Bicycle Exercise Trainer. Magnet Steel Bike Bicycle Indoor Exercise Trainer Stand offer you effective indoor training in a stiff, well supported steel frame, etc.
I bought this online because I wanted a trainer but didn't want to pay for a more expensive one. I've been using it 6 days/week for 3 weeks and so far it has been great! I ride a 21" Specialized Hard Rock Comp with 26" tires. Since I currently live in a place where mountains are scarce (hence the need for a trainer), I took off my knobby tires and put on some cheap Kenda cruiser tires. The noise level went down significantly with the change, and the trainer is working a lot better with the smooth tires. It is still a little noisy, but it isn't unbearable and I just turn up the TV when I'm using it.
I did have some concerns about buying this online, so I thought I'd address them here:
1. It works just fine with disc brakes and wide tires. I haven't had any problems at all with either.
2. Some people said that they have problems with their bike jumping out of the frame. I have checked my bike to see if this is happening every day before using it, and it has always been tight in the frame. Make sure that you push the plastic rings towards your bike to lock it into the trainer, and it should stay tight. Also, I made sure that my quick release tire lever was pointed up so that it sat properly in the trainer. At first I had it pointed sideways, and it was way too easy for the bike to slide out that way.
3. The resistance knob reaches all the way to my handlebars, but I found it to be annoying (I'm not a fan of cluttered handlebars) so I just let it hang out on the floor and I use my gears to change resistance.
4. One thing I didn't realize until a few days ago-the plastic pieces at the four corners allow you to adjust the height of the trainer to 6 different settings. At first mine was set up with all four at different heights, but now that has been fixed.
5. A lot of people said to get a riser block for the front tire, but this isn't necessary, either. It turns out that the foam pieces that are used to protect the trainer during shipping are the perfect size to put my front tire in and the perfect height to raise the handlebars.
All in all, it is a great trainer for a low price and I'm glad I got it.
Minggu, 16 Juni 2013
Rotator Cuff Exercises - Program and Rehabilitation
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| Rotator Cuff Exercises |
Exercises are to be performed in a step-wise fashion. DO NOT move on to the next step until all exercises can be completed in the previous step without pain, i.e. Step 1 must be completed before Step 2, Step 2 before Step 3 and so on.
None of these exercises should increase pain. If you experience pain from a particular exercise, do not practice that exercise. Be patient! Shoulder rehabilitation is a slow process and may take two to three months.
STEP 1 Exercise 1
STEP 2 Exercises 2, 3 and 4
STEP 3 Exercises 5 through 9
STEP 4 Progressive return to full activity. Movements that may be problematic include overhead activities such as throwing, swimming and reaching overhead, flat/incline bench press and military press.
STEP 1 Exercise 1
STEP 2 Exercises 2, 3 and 4
STEP 3 Exercises 5 through 9
STEP 4 Progressive return to full activity. Movements that may be problematic include overhead activities such as throwing, swimming and reaching overhead, flat/incline bench press and military press.
If you have difficulty returning to full activity, contact your physician.
PENDULUM
Exercise 1
1. Bend forward at waist.
2. Support weight with “good” arm on table.
3. Lightly swing “bad” arm in small circles (clockwise and counter-clockwise).
4. Keep “bad” arm completely relaxed.
5. Do two sets of 10 repetitions, twice a day.
1. Bend forward at waist.
2. Support weight with “good” arm on table.
3. Lightly swing “bad” arm in small circles (clockwise and counter-clockwise).
4. Keep “bad” arm completely relaxed.
5. Do two sets of 10 repetitions, twice a day.
Sabtu, 15 Juni 2013
Fat Burning Foods
Fat burning foods. Burn Fat by eating this Superfood! Threat it as a meal or weight loss foods to your diet plan, you can losing some weight of course, simply by consuming this superfood.
This recommended list of “fat-burning foods,” also known in the Burn the Fat, Feed the Muscle (BFFM) program as “the terrific twelve,” might bethe most valuable resource you’ve ever laid your hands on. Although the possible variety is your food choices is nearly infinite, these twelve are the staple foodsthat should make up the foundation of your program. Variety is important, but these are the foods you can’t go wrong with and the ones you’ll keep coming back to time after time.
1. Oatmeal
If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat ona daily basis. What makes it so great? Well, although it’s a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. A half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined withthe presence of protein and fat makes oatmeal a very slowlyreleased carb – exactly what you’re looking for when you want to get lean.
Make sure you choose the all-natural oats; either old-fashioned oats (such as Quaker) or the quick oats. Stay away fromthe sweetened and or flavored oatmeal packets. Oatmeal is delicious with natural (sugar free) applesauce and cinnamon. Or, try some crushed walnuts or flaxseeds in your morning oats, which will give your “porridge” a nice crunchy texture while adding those desirable “good fats” we all need. For a complete meal, try a couple scoops of Vanilla Praline flavored protein powder in your oatmeal. If you get tired ofoatmeal, there are plenty of other cooked whole grain cereals in the “oatmeal family.” Look in your local health food store (or a gourmet supermarket) for barley, wheat, titricale, rye, oat bran and flax cereals (or a multi grain combination of the above).
2. Yams (and sweet potatoes)
Right behind oatmeal, yams (and sweet potatoes) are probably my second favorite starchy carbohydrate. Flavorful, all-natural, low in calories, and packed with nutrients and antioxidants like beta-carotene, it’s no wonder yams are a favorite carbohydrate among bodybuilders, fitness competitors and health-seekers alike. According to Brian Rowley, science editorfor FLEX magazine, “Bodybuilders use yams when cutting bodyfat because they are low on the glycemic index. Waxy white potatoes (boilers) are high on the glycemic index, so they make an excellent postworkout meal, but nothing compares with a yam the rest of the time.” Although the glycemic index is a secondary factor when making carb choices on the BFFM program, if you’re carb sensitive or if you’re on a very strict diet (like a contest diet), then the glycemic index should be given more weight in your choices. Yams are one of the best. Sweet potatoes are not exactly the same thing as yams (they’re slightly higher on the glycemic index), but they’re otherwise similar, which also makes them good choices for fat burning diets. You can identify a yam by its darker orange color, pointier ends and unusual sizes/shapes. Combine a yam with a green veggie, a chicken breast, lean red meat or fish, and you’ve got yourself a perfect fat-burning, muscle building, metabolism boosting meal.
3. Potatoes (white or red)
Potatoes have earned an undeserved reputation as a food to avoid on a fat loss program. But think about it; Potatoes meetevery criteria of a great carbohydrate: potatoes are a complex carb. They are all-natural. They contain fiber, vitamins and minerals. They are filling. They are low in calories. So why do people avoid them?
One reason is because they confuse a dry potato with a loaded potato. Smother a potato with butter, sour cream and bacon bits and then you’ve got yourself a fattening, calorie-dense ensemble. Eat it dry or top it with Butter sprinkles, salsa or your favorite low fat, low calorie topping and you can’t go wrong. Another reason people might avoid the potatois because they are using the glycemic index as their primary gauge for choosing carbohydrates. Potatoes are high on the glycemic index, which means they are absorbed as blood sugar very rapidly. What most people don’t realize however, is that when you eat your potato as a whole meal with your favorite lean protein, the glycemicindex of the entire meal is much lower. Most people also don’t realize that some white potatoes are higher in the GI than others. Baking potatoes are higher in amylose, a slow releasing starch, so the glycemic index is lower. Russet potatoesare also moderate on the GI. Waxy potatoes or boilers are high GIfoods. If you’re extremelycarb sensitive or hypoglycemic, then you might want to eat more yams than white potatoes, but generally speaking, white potatoes make a superb addition to almost any fat burning diet. I personally eat white potatoes right up until the day of a bodybuilding contest and I have no difficulty reaching 3-4% body fat.
4. Brown Rice
Brown rice is another staple food of bodybuilders and you often see the “muscled ones” chowing down platefuls of rice, both in season and out of season (in smaller quantities during the “cutting-up” season). Prior to contests, bodybuilders sometimes reduce the amount of rice (starchy carbs) and add in more green veggies (fibrous carbs), but rice is a solid year round staple, as long as you keep your calories in check. Obviously, this means avoiding fried rice or other rice dishes that have added fat and calories. Steamed or boiled rice is the way to go. Of the many types of rice, slow-cooked brown rice or basmati rice are your number one choices. Instant (pre-cooked) rice is fine when you’re in a crunch for time, but the instant rice digests muchmore quickly and is processed in the body more like a simple carbohydrate. The same goes for white rice, especiallythe sweet variety that’s usually served in Chinese and Asian restaurants (including sushi rolls). White rice is the processed version of brown rice. Although it’s still technically a starchy complex carbohydrate, the white rice burns faster and has been stripped of much of its nutritional value. When you’re on a very strict fat loss diet, stick with the slow-cooking brown rice for best results.
5. 100% whole wheat and whole grain products
The “baseline diet” can and should contain a wide variety of bread products with one condition: They must be made from 100% whole grains (and the label must say, “100% whole wheat” or “100% whole grain” as the first ingredient). White bread and anything made out of white flour is not allowed in any quantity on this program (except the occasional planned “cheat meal”). If you’re particularly carb-sensitive, then bread – even the whole wheat variety – is one of the first things to go. A small handful of people – usually one in200, depending on what source you listen to – have sensitivity to the gluten in the wheat. Gluten is a protein found in wheat products and, much like lactose intolerance from dairy products, gluten intolerance can cause digestive difficulties and bloating in certain individuals. Most competitive bodybuilders drop out all the pasta and bread products for the 12-16 week dieting period before a contest, then usually put them back in for off-season maintenance. On very strict fat loss diets, wheat and bread products are usually eliminated completely. Generally speaking, however, 100% whole wheat and other whole grains are perfectly acceptable additions to a healthy diet for long term body composition control, it just depends on how “strict” you want or need to be with your nutrition.
6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
Fibrous carbs are your number one choicefor fat burning carbohydrates. Green vegetables, also known as fibrous carbs, hardly contain any calories (they have a low calorie density). It’s virtually impossible to overeat green vegetables. Eat them liberally and eat more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best methods of getting lean as quickly as possible.
7. Fresh Fruit
Whole fruits are a fantastic, healthy food suitable for nearly any fat loss program. Although there are some “guru’s” in the bodybuilding industry who claim, “fruit is fattening,” this statement is somewhat misleading. It’s true that a diet of mostly complex carbohydrate will give you better results than a diet of mostly simple carbohydrates, but that’s not the same thing as saying “fruit is fattening.” Although fruits are simple carbohydrates, they are naturalsimple carbohydrates. Most fruits are low in calories, low in carbohydrate grams (compared to starches) and high in fiber. Some fruits such as raisins are extremely calorie dense and best avoided when you’re on a strict fat loss program and your calorie allotment is small. Fruits like apples, peaches, grapefruits, and oranges,at only 60-80 calories apiece (or less), are a great addition to almostany nutritional plan. Just make sure the majority of your carbohydrates are of the complex type. Anall-fruit or mostly fruit diet won’t be as effective for fat loss as one that is mostly green fibrous carbohydrates with lean protein.
8. Skim milk & nonfat dairy products
“Dairy products” cover an entire category of foods including milk, cheese, yogurt, sugar free frozen yogurt, and cottage cheese. To make it on the BFFM “approved” list, a dairy product must be labeled “fat-free,” “skim,” or 1% lowfat. Whole milk dairy products are not allowed, as they are high in fat. Even 2% low fat milk is still 37.5% fat by calories. Dairy products are a “combination food” – they contain carbohydrates andproteins. Because the protein found in dairy products ishigh quality, complete protein, a high protein dairy product can count as an exchange for a protein food. For example, you could have non-fat cottage cheese as a protein instead of a serving of lean meat. Non-fat cheese can also boost the protein content of a meal. Yogurt tends to have less protein than cottage cheese,so a single container of yogurt wouldn’t count as a full protein serving. In fact, yogurt would count more as a simple carbohydrate exchange than a protein (although, you could mix in a scoop of protein powder into your yogurt to make it “high-protein yogurt).
9. Chicken Breast (and Turkey Breast)
Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories. Naturally, your poultry should be broiled, grilled, or roasted and not fried. Also, we’re talking about the real bird here, not the sliced lunch meat you find at deli’s or pre-packed in supermarkets. Lunch meats are processed proteins. Some nutritionists call them “fabricated foods” because they are made from a mix and poured into a mold before being cooked and wrapped. While these are acceptable occasionally, don’t make them a staple in your regular daily diet. Lunch meats are loaded with sodium, preservatives, binders, fillers and other nasty chemicals that you don’t want floating around in your body!
10. Egg whites
The name of the game in fat-burning, muscle-building nutrition is to eat a lean protein with every meal. With zero fat, egg whites are as lean as lean proteins get. Egg whites are right up there with chicken breasts as one of the top three lean proteins of choice for losing fat and gaining muscle. Eggs are a super-high quality protein. The problem with whole eggs is the high fat and calorie content. Fortunately, 100% of the fat is in the yolk, while the protein is split evenly between the yolk and the white. This doesn’t mean you have to throw out all your yolks, but it does mean you should limit your yolks. I’d recommendone yolk for every six whites you eat. Just crack them open, and separate the yolk from the white using the edge of the shell. Or, even easier, simply use “Egg Beaters” or another packaged egg white product. There must be hundreds of ways to make eggs, so use your imagination: Omelets, frittatas, scrambled, fried (in nonstick spray), over easy, sunnyside up, hard-boiled or any other way you like them, use egg whites liberally!
11. Fish and shellfish
Many people complain about the lack of variety in a bodybuilding-style fat-burning diet, which typically has you eating egg whites, tuna and chicken day in, day out. What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish. As with other meats, eat your fish baked,grilled or broiled and avoid fatty, high calorie sauces and butter. Most fish are very low in fat and high in protein. Some fish, such as salmon, mackerel, sardines, herring and trout, are high in fat. However, because fish is so high in Omega 3 fatty acids, these fish can and should be used liberally. Shellfish have many of the benefits that fish have and it can add some variety to your diet if you’re getting bored of egg whites and chicken. This category includes shrimp, crab, lobster, mussels, etc. By the way, when you’re eating in restaurants, fish is a great choice, as long as you make sure there are no hidden bad fats or extra calories.
12. Lean red meat
Bodybuilders are quite famous for loving their red meat. Many bodybuilders believe that red meat helps muscle growth, and there may be much truth in that statement. Red meat is high in protein, B-12, iron and creatine. The problem with most cuts of red meat is the high fat content. However, not all cuts of red meat are the same. It’s a mistake to label the entire red meat category as a no-no because of high fat content. If you carefully choose the leanest cuts possible and keep your portion sizes small, red meat can be a great addition to a fat burning program. For example, a 6 oz serving of lean, trimmed top round steak has only 9 grams of fat, while a 6 oz of untrimmed porterhouse has 37 grams of fat (and the 18 oz porterhouse you’re often served in a steak house has over 100 grams of fat!)
If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat ona daily basis. What makes it so great? Well, although it’s a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. A half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined withthe presence of protein and fat makes oatmeal a very slowlyreleased carb – exactly what you’re looking for when you want to get lean.
Make sure you choose the all-natural oats; either old-fashioned oats (such as Quaker) or the quick oats. Stay away fromthe sweetened and or flavored oatmeal packets. Oatmeal is delicious with natural (sugar free) applesauce and cinnamon. Or, try some crushed walnuts or flaxseeds in your morning oats, which will give your “porridge” a nice crunchy texture while adding those desirable “good fats” we all need. For a complete meal, try a couple scoops of Vanilla Praline flavored protein powder in your oatmeal. If you get tired ofoatmeal, there are plenty of other cooked whole grain cereals in the “oatmeal family.” Look in your local health food store (or a gourmet supermarket) for barley, wheat, titricale, rye, oat bran and flax cereals (or a multi grain combination of the above).
2. Yams (and sweet potatoes)
Right behind oatmeal, yams (and sweet potatoes) are probably my second favorite starchy carbohydrate. Flavorful, all-natural, low in calories, and packed with nutrients and antioxidants like beta-carotene, it’s no wonder yams are a favorite carbohydrate among bodybuilders, fitness competitors and health-seekers alike. According to Brian Rowley, science editorfor FLEX magazine, “Bodybuilders use yams when cutting bodyfat because they are low on the glycemic index. Waxy white potatoes (boilers) are high on the glycemic index, so they make an excellent postworkout meal, but nothing compares with a yam the rest of the time.” Although the glycemic index is a secondary factor when making carb choices on the BFFM program, if you’re carb sensitive or if you’re on a very strict diet (like a contest diet), then the glycemic index should be given more weight in your choices. Yams are one of the best. Sweet potatoes are not exactly the same thing as yams (they’re slightly higher on the glycemic index), but they’re otherwise similar, which also makes them good choices for fat burning diets. You can identify a yam by its darker orange color, pointier ends and unusual sizes/shapes. Combine a yam with a green veggie, a chicken breast, lean red meat or fish, and you’ve got yourself a perfect fat-burning, muscle building, metabolism boosting meal.
3. Potatoes (white or red)
Potatoes have earned an undeserved reputation as a food to avoid on a fat loss program. But think about it; Potatoes meetevery criteria of a great carbohydrate: potatoes are a complex carb. They are all-natural. They contain fiber, vitamins and minerals. They are filling. They are low in calories. So why do people avoid them?
One reason is because they confuse a dry potato with a loaded potato. Smother a potato with butter, sour cream and bacon bits and then you’ve got yourself a fattening, calorie-dense ensemble. Eat it dry or top it with Butter sprinkles, salsa or your favorite low fat, low calorie topping and you can’t go wrong. Another reason people might avoid the potatois because they are using the glycemic index as their primary gauge for choosing carbohydrates. Potatoes are high on the glycemic index, which means they are absorbed as blood sugar very rapidly. What most people don’t realize however, is that when you eat your potato as a whole meal with your favorite lean protein, the glycemicindex of the entire meal is much lower. Most people also don’t realize that some white potatoes are higher in the GI than others. Baking potatoes are higher in amylose, a slow releasing starch, so the glycemic index is lower. Russet potatoesare also moderate on the GI. Waxy potatoes or boilers are high GIfoods. If you’re extremelycarb sensitive or hypoglycemic, then you might want to eat more yams than white potatoes, but generally speaking, white potatoes make a superb addition to almost any fat burning diet. I personally eat white potatoes right up until the day of a bodybuilding contest and I have no difficulty reaching 3-4% body fat.
4. Brown Rice
Brown rice is another staple food of bodybuilders and you often see the “muscled ones” chowing down platefuls of rice, both in season and out of season (in smaller quantities during the “cutting-up” season). Prior to contests, bodybuilders sometimes reduce the amount of rice (starchy carbs) and add in more green veggies (fibrous carbs), but rice is a solid year round staple, as long as you keep your calories in check. Obviously, this means avoiding fried rice or other rice dishes that have added fat and calories. Steamed or boiled rice is the way to go. Of the many types of rice, slow-cooked brown rice or basmati rice are your number one choices. Instant (pre-cooked) rice is fine when you’re in a crunch for time, but the instant rice digests muchmore quickly and is processed in the body more like a simple carbohydrate. The same goes for white rice, especiallythe sweet variety that’s usually served in Chinese and Asian restaurants (including sushi rolls). White rice is the processed version of brown rice. Although it’s still technically a starchy complex carbohydrate, the white rice burns faster and has been stripped of much of its nutritional value. When you’re on a very strict fat loss diet, stick with the slow-cooking brown rice for best results.
5. 100% whole wheat and whole grain products
The “baseline diet” can and should contain a wide variety of bread products with one condition: They must be made from 100% whole grains (and the label must say, “100% whole wheat” or “100% whole grain” as the first ingredient). White bread and anything made out of white flour is not allowed in any quantity on this program (except the occasional planned “cheat meal”). If you’re particularly carb-sensitive, then bread – even the whole wheat variety – is one of the first things to go. A small handful of people – usually one in200, depending on what source you listen to – have sensitivity to the gluten in the wheat. Gluten is a protein found in wheat products and, much like lactose intolerance from dairy products, gluten intolerance can cause digestive difficulties and bloating in certain individuals. Most competitive bodybuilders drop out all the pasta and bread products for the 12-16 week dieting period before a contest, then usually put them back in for off-season maintenance. On very strict fat loss diets, wheat and bread products are usually eliminated completely. Generally speaking, however, 100% whole wheat and other whole grains are perfectly acceptable additions to a healthy diet for long term body composition control, it just depends on how “strict” you want or need to be with your nutrition.
6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
Fibrous carbs are your number one choicefor fat burning carbohydrates. Green vegetables, also known as fibrous carbs, hardly contain any calories (they have a low calorie density). It’s virtually impossible to overeat green vegetables. Eat them liberally and eat more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best methods of getting lean as quickly as possible.
7. Fresh Fruit
Whole fruits are a fantastic, healthy food suitable for nearly any fat loss program. Although there are some “guru’s” in the bodybuilding industry who claim, “fruit is fattening,” this statement is somewhat misleading. It’s true that a diet of mostly complex carbohydrate will give you better results than a diet of mostly simple carbohydrates, but that’s not the same thing as saying “fruit is fattening.” Although fruits are simple carbohydrates, they are naturalsimple carbohydrates. Most fruits are low in calories, low in carbohydrate grams (compared to starches) and high in fiber. Some fruits such as raisins are extremely calorie dense and best avoided when you’re on a strict fat loss program and your calorie allotment is small. Fruits like apples, peaches, grapefruits, and oranges,at only 60-80 calories apiece (or less), are a great addition to almostany nutritional plan. Just make sure the majority of your carbohydrates are of the complex type. Anall-fruit or mostly fruit diet won’t be as effective for fat loss as one that is mostly green fibrous carbohydrates with lean protein.
8. Skim milk & nonfat dairy products
“Dairy products” cover an entire category of foods including milk, cheese, yogurt, sugar free frozen yogurt, and cottage cheese. To make it on the BFFM “approved” list, a dairy product must be labeled “fat-free,” “skim,” or 1% lowfat. Whole milk dairy products are not allowed, as they are high in fat. Even 2% low fat milk is still 37.5% fat by calories. Dairy products are a “combination food” – they contain carbohydrates andproteins. Because the protein found in dairy products ishigh quality, complete protein, a high protein dairy product can count as an exchange for a protein food. For example, you could have non-fat cottage cheese as a protein instead of a serving of lean meat. Non-fat cheese can also boost the protein content of a meal. Yogurt tends to have less protein than cottage cheese,so a single container of yogurt wouldn’t count as a full protein serving. In fact, yogurt would count more as a simple carbohydrate exchange than a protein (although, you could mix in a scoop of protein powder into your yogurt to make it “high-protein yogurt).
9. Chicken Breast (and Turkey Breast)
Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories. Naturally, your poultry should be broiled, grilled, or roasted and not fried. Also, we’re talking about the real bird here, not the sliced lunch meat you find at deli’s or pre-packed in supermarkets. Lunch meats are processed proteins. Some nutritionists call them “fabricated foods” because they are made from a mix and poured into a mold before being cooked and wrapped. While these are acceptable occasionally, don’t make them a staple in your regular daily diet. Lunch meats are loaded with sodium, preservatives, binders, fillers and other nasty chemicals that you don’t want floating around in your body!
10. Egg whites
The name of the game in fat-burning, muscle-building nutrition is to eat a lean protein with every meal. With zero fat, egg whites are as lean as lean proteins get. Egg whites are right up there with chicken breasts as one of the top three lean proteins of choice for losing fat and gaining muscle. Eggs are a super-high quality protein. The problem with whole eggs is the high fat and calorie content. Fortunately, 100% of the fat is in the yolk, while the protein is split evenly between the yolk and the white. This doesn’t mean you have to throw out all your yolks, but it does mean you should limit your yolks. I’d recommendone yolk for every six whites you eat. Just crack them open, and separate the yolk from the white using the edge of the shell. Or, even easier, simply use “Egg Beaters” or another packaged egg white product. There must be hundreds of ways to make eggs, so use your imagination: Omelets, frittatas, scrambled, fried (in nonstick spray), over easy, sunnyside up, hard-boiled or any other way you like them, use egg whites liberally!
11. Fish and shellfish
Many people complain about the lack of variety in a bodybuilding-style fat-burning diet, which typically has you eating egg whites, tuna and chicken day in, day out. What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish. As with other meats, eat your fish baked,grilled or broiled and avoid fatty, high calorie sauces and butter. Most fish are very low in fat and high in protein. Some fish, such as salmon, mackerel, sardines, herring and trout, are high in fat. However, because fish is so high in Omega 3 fatty acids, these fish can and should be used liberally. Shellfish have many of the benefits that fish have and it can add some variety to your diet if you’re getting bored of egg whites and chicken. This category includes shrimp, crab, lobster, mussels, etc. By the way, when you’re eating in restaurants, fish is a great choice, as long as you make sure there are no hidden bad fats or extra calories.
12. Lean red meat
Bodybuilders are quite famous for loving their red meat. Many bodybuilders believe that red meat helps muscle growth, and there may be much truth in that statement. Red meat is high in protein, B-12, iron and creatine. The problem with most cuts of red meat is the high fat content. However, not all cuts of red meat are the same. It’s a mistake to label the entire red meat category as a no-no because of high fat content. If you carefully choose the leanest cuts possible and keep your portion sizes small, red meat can be a great addition to a fat burning program. For example, a 6 oz serving of lean, trimmed top round steak has only 9 grams of fat, while a 6 oz of untrimmed porterhouse has 37 grams of fat (and the 18 oz porterhouse you’re often served in a steak house has over 100 grams of fat!)
