You can do a bunch of different exercises, hit all the vanity muscles at least, and it doesn't take up much room at all (about 2 feet by 4 feet on the ground, 3 feet in the air because of the arms.
What keeps it from being amazing:
1. It's not as adjustable. For example the bench does not come back as far as I would like it to, but I'm a really small guy so maybe this won't bother you
2. There directions were pretty efficient (I'd give them a B, plan on having about 8 hours and your own tools to put this together), but while everything is numbered and categorized... the numbers are not in order (a very easy fix, I have no idea why they didn't do that). So while you know you need a piece that is #77, and sure enough there are 4 pieces all right together labeled 77, they are in between pieces #82 and #39... so you basically have to randomly look through all the pieces until you haphazardly glance at the one you are looking for. If the numbers were in order, set up time would be about 4 hours, tops.
All in all, for $200 it's a great value and I am quite happy with it!
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